AMRAP in 15 Minutes:
200 Meter Farmers Carry
50 Double Unders
100 ft Single Arm Dumbbell OH Walking Lunge - (50 ft R/ 50 ft L)
(Ladies 25# Dumbbells / Gentlemen #35 Dumbbells)
Quote:
Whatever you do, do it with intelligence, and keep the end in view.
- Thomas Kempis
6 comments:
7a Zoom
Anna 2+140 20# Farmers Walk, unweighted lunges, single unders
Cherie 3+1 20#DB, single unders
6 am
Called t 3+100 m singles , 25# lunge
Kate 2+1, 8 cal ski
Mak h 3 Rx
Kevin b 3 FR lunge
9:30
Jill 2+ 51 + 50 ft 10# lunges
Alex brom 2+1 rig taps
Aimee 2+1 Rx
Dana 3 Rx
Pam 3 scaled
Sandeep 2+1 20# lunges
Steph c
2+51+50 ft 20# lunge
Geoff 3 + 7 25# 30 DU
Danielle C 2 + 51 + 25ft 20#
Meredith 2 + 150 M 15# lunge DUA
Denise C 3 + 100 M rx
Jess D 2 + 51 + 25 ft 20# SU
Matt Erbe 2 + 51 front rack
Alexis 3 front rack
Dave H 3 10 cal ski
Matt Tax 3 + 50 m rx
masters
500 ft farmers carry indoors
Terry 3
Byrnsie 2+ 5 45#/20# 10 cal ski
Ina 3
Theresa L 3 + 3 farmer's carry 25#DB
Manisha 2+29 25#DB
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