8.11.2021

W.O.D. 8.12.21



AMRAP in 15 Minutes: 
200 Meter Farmers Carry 
50 Double Unders
100 ft Single Arm Dumbbell OH Walking Lunge - (50 ft R/ 50 ft L)
(Ladies 25# Dumbbells / Gentlemen #35 Dumbbells)

 Quote:
Whatever you do, do it with intelligence, and keep the end in view. 
- Thomas Kempis
at

6 comments:

  1. ManishaAugust 12, 2021 at 7:56 AM

    7a Zoom
    Anna 2+140 20# Farmers Walk, unweighted lunges, single unders
    Cherie 3+1 20#DB, single unders

    ReplyDelete
  2. CFKOP iPad August 12, 2021 at 8:00 AM

    6 am
    Called t 3+100 m singles , 25# lunge
    Kate 2+1, 8 cal ski
    Mak h 3 Rx
    Kevin b 3 FR lunge

    ReplyDelete
  3. CFKOP iPad August 12, 2021 at 11:06 AM

    9:30
    Jill 2+ 51 + 50 ft 10# lunges
    Alex brom 2+1 rig taps
    Aimee 2+1 Rx
    Dana 3 Rx
    Pam 3 scaled
    Sandeep 2+1 20# lunges
    Steph c
    2+51+50 ft 20# lunge

    ReplyDelete
  4. Aimee LyonsAugust 12, 2021 at 12:58 PM

    Geoff 3 + 7 25# 30 DU
    Danielle C 2 + 51 + 25ft 20#
    Meredith 2 + 150 M 15# lunge DUA
    Denise C 3 + 100 M rx
    Jess D 2 + 51 + 25 ft 20# SU
    Matt Erbe 2 + 51 front rack
    Alexis 3 front rack
    Dave H 3 10 cal ski
    Matt Tax 3 + 50 m rx

    ReplyDelete
  5. Aimee LyonsAugust 12, 2021 at 1:58 PM

    masters
    500 ft farmers carry indoors

    Terry 3
    Byrnsie 2+ 5 45#/20# 10 cal ski
    Ina 3

    ReplyDelete
  6. ManishaAugust 13, 2021 at 7:48 AM

    Theresa L 3 + 3 farmer's carry 25#DB
    Manisha 2+29 25#DB

    ReplyDelete