8.23.2021

W.O.D. 8.24.21







 Overhead Squat 
1-1-1-1-1-1-1

Cash out:
3 Rounds for time of:
10 Overhead Squats (95/135#)
50 Double Unders

Quote:
“A trophy carries dust. Memories last forever.” 
– Mary Lou Retton
Posted by at

5 comments:

Aimee Lyons said...

Courtney 100 8:38 (63#)
Ben 325 - safety squat 8:06 145 safety squat plus chains (25DU)
Aimee 135 5:23 rx
Meg D 100 5:31 (70#)
Matt Tax 245 4:41 rx
Geoff 130 5:49 75# 25 DU

August 24, 2021 at 1:03 PM
Aimee Lyons said...

masters
Gordy 185 x3 FS 4:16 FS95#/10 BJ 20"
Terry 60 5:47 35#
Kathy 35 4:20 15# 30 SU
Barb 45 5:20 15#/ 30 SU

August 24, 2021 at 2:01 PM
Aimee Lyons said...

6 am
Mike S 1125 8:29 65/50/30/30 du
Mike M 200 5:48 115
Sam 245 3:18 rx
Hannah 145 4:34 rx
Elizabeth 140 5:51 rx
Kate 140 PR! 5:20 10 cal ass bike
Brian 185 5:57 rx
MaK 155 PR! 4:28 rx
Subhan 175 7:01 7 ohs
Michael C 115 6:42 75#
Sean F 265
Keith 265 eternity

August 24, 2021 at 4:08 PM
CFKOP iPad said...

5:30
Randy 155 6:18 95#
Ryan s 200 7:12 Rx
Meg o 205 back squat 2:36 20# sa db ohs
Danielle 90# 5:06 55# 60 singles
Fav our 80# 6:15 55#
Emma 115# 5:05 55#
Alex br 105 FS PR 6:12 55# FS
Freaky greaky 125 5:52 Rx

August 24, 2021 at 6:58 PM
Aimee Lyons said...

4:30
Renee 95 5:11 65#
Roberto 135 5:40 95#
Marissa 185 PR! 4:18 rx
Taylor 234 5:48 rx
Matt Bo 195 4:48 95#
Joe S 195 4:35 95#
Yex 115 6:11 75#
Denise C 125 5:29 (1 rd ohs, 2 rds FS)
Dana H 173 PR! 5:01 rx
Jason L 205 6:51 95#

August 24, 2021 at 7:36 PM

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