8.23.2021

W.O.D. 8.24.21







 Overhead Squat 
1-1-1-1-1-1-1

Cash out:
3 Rounds for time of:
10 Overhead Squats (95/135#)
50 Double Unders

Quote:
“A trophy carries dust. Memories last forever.” 
– Mary Lou Retton
at

5 comments:

  1. Aimee LyonsAugust 24, 2021 at 1:03 PM

    Courtney 100 8:38 (63#)
    Ben 325 - safety squat 8:06 145 safety squat plus chains (25DU)
    Aimee 135 5:23 rx
    Meg D 100 5:31 (70#)
    Matt Tax 245 4:41 rx
    Geoff 130 5:49 75# 25 DU

    ReplyDelete
  2. Aimee LyonsAugust 24, 2021 at 2:01 PM

    masters
    Gordy 185 x3 FS 4:16 FS95#/10 BJ 20"
    Terry 60 5:47 35#
    Kathy 35 4:20 15# 30 SU
    Barb 45 5:20 15#/ 30 SU

    ReplyDelete
  3. Aimee LyonsAugust 24, 2021 at 4:08 PM

    6 am
    Mike S 1125 8:29 65/50/30/30 du
    Mike M 200 5:48 115
    Sam 245 3:18 rx
    Hannah 145 4:34 rx
    Elizabeth 140 5:51 rx
    Kate 140 PR! 5:20 10 cal ass bike
    Brian 185 5:57 rx
    MaK 155 PR! 4:28 rx
    Subhan 175 7:01 7 ohs
    Michael C 115 6:42 75#
    Sean F 265
    Keith 265 eternity

    ReplyDelete
  4. CFKOP iPad August 24, 2021 at 6:58 PM

    5:30
    Randy 155 6:18 95#
    Ryan s 200 7:12 Rx
    Meg o 205 back squat 2:36 20# sa db ohs
    Danielle 90# 5:06 55# 60 singles
    Fav our 80# 6:15 55#
    Emma 115# 5:05 55#
    Alex br 105 FS PR 6:12 55# FS
    Freaky greaky 125 5:52 Rx

    ReplyDelete
  5. Aimee LyonsAugust 24, 2021 at 7:36 PM

    4:30
    Renee 95 5:11 65#
    Roberto 135 5:40 95#
    Marissa 185 PR! 4:18 rx
    Taylor 234 5:48 rx
    Matt Bo 195 4:48 95#
    Joe S 195 4:35 95#
    Yex 115 6:11 75#
    Denise C 125 5:29 (1 rd ohs, 2 rds FS)
    Dana H 173 PR! 5:01 rx
    Jason L 205 6:51 95#

    ReplyDelete