All for time
30-20-10:
Calories Assault Bike
Toes to Bar
Rest 2:00
30-20-10
Push Press (55/75#)
Box Jumps (20/24")
Quote:
Never put an age limit on your dreams.
- Dara Torres, American swimmer and 12-time Olympic medalist
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4 comments:
Anna C 21:00 V-ups, 8"
Theresa L 19:03 25#DB, ROM TTB
Manisha 26:27 ROM TTB
NOON
Dave H. 15:46,k2e/the
Dana H. 19:37 Rx
Jess A. 19:51,ttb,35#,Stepups
Kevin H. 17:10 Rx
Emily G. 16:48, ttb rom
Jill M. 16:47 Rx
Pete D. 18:21 Rx
Matt T. 18:56,20,15,10 ttb only
Alex T. 19:45 Rx
Rich A. 16:26 Rx
Max K. 19:16 Rx
Remer 15:16 Rx
Jason: 14:32 (1st half)
Intensity: 22:21 (situps)
Keith: 20:13 (C2 bike)
Alex T: 24:11 (15-10-5 TTB rom, 65#, steps)
Renee: 17:57 rx
Mike M: 20:25 rx
Isaiah: 25:40 rx
Matty Bo: 20:58 T2B rom
Roberto: 17:08 rx
Yex: 21:56 sc
Brett: 22:24 rx
Donna: 18:29 (1/2 TTB)
Jonathan: 18:34 rx
Samson: 17:07 rx
Megs: 20:07 (steps)
Nat Den: 23:18 (15-10-5 TTB rom, 35#, 1/2 steps)
Olan: 21:50 rx
Mae: 16:59 (sc 35#, abs)
Will: 23:57 (sit ups, 65#)
DD: 18:38 rx
Karen: 23:00 rx
Caleb: 23:58 65# rom
Joe S: 21:08 rx
Emma: 23:33 rx
Danielle G: 17:32 rx
Danielle C: 22:24 17", 45# rom
Alex B: 22:27 (35#, Knee raise)
Marissa: 17:54 rx
Matt E: 24:35 rx (only person to read Frankenstein!!!!!)
Denise C: 18:59 rx
Greg A. 16:46 Rx
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