8.01.2021

W.O.D. 8.2.21


All for time
30-20-10: 
Calories Assault Bike 
Toes to Bar

Rest 2:00 

30-20-10 
Push Press (55/75#)
Box Jumps (20/24")

Quote: 
Never put an age limit on your dreams. 
- Dara Torres, American swimmer and 12-time Olympic medalist

at

4 comments:

  1. ManishaAugust 2, 2021 at 7:18 AM

    Anna C 21:00 V-ups, 8"
    Theresa L 19:03 25#DB, ROM TTB
    Manisha 26:27 ROM TTB

    ReplyDelete
  2. CFKOP iPad August 2, 2021 at 1:49 PM

    NOON

    Dave H. 15:46,k2e/the
    Dana H. 19:37 Rx
    Jess A. 19:51,ttb,35#,Stepups
    Kevin H. 17:10 Rx
    Emily G. 16:48, ttb rom
    Jill M. 16:47 Rx
    Pete D. 18:21 Rx
    Matt T. 18:56,20,15,10 ttb only
    Alex T. 19:45 Rx
    Rich A. 16:26 Rx
    Max K. 19:16 Rx
    Remer 15:16 Rx

    ReplyDelete
  3. Jason LyonsAugust 2, 2021 at 9:14 PM

    Jason: 14:32 (1st half)
    Intensity: 22:21 (situps)
    Keith: 20:13 (C2 bike)
    Alex T: 24:11 (15-10-5 TTB rom, 65#, steps)
    Renee: 17:57 rx
    Mike M: 20:25 rx
    Isaiah: 25:40 rx
    Matty Bo: 20:58 T2B rom
    Roberto: 17:08 rx
    Yex: 21:56 sc
    Brett: 22:24 rx
    Donna: 18:29 (1/2 TTB)
    Jonathan: 18:34 rx
    Samson: 17:07 rx
    Megs: 20:07 (steps)
    Nat Den: 23:18 (15-10-5 TTB rom, 35#, 1/2 steps)
    Olan: 21:50 rx
    Mae: 16:59 (sc 35#, abs)
    Will: 23:57 (sit ups, 65#)
    DD: 18:38 rx
    Karen: 23:00 rx

    Caleb: 23:58 65# rom
    Joe S: 21:08 rx
    Emma: 23:33 rx
    Danielle G: 17:32 rx
    Danielle C: 22:24 17", 45# rom
    Alex B: 22:27 (35#, Knee raise)
    Marissa: 17:54 rx
    Matt E: 24:35 rx (only person to read Frankenstein!!!!!)
    Denise C: 18:59 rx

    ReplyDelete
  4. Greg AgnewAugust 4, 2021 at 7:41 PM

    Greg A. 16:46 Rx

    ReplyDelete