W.O.D. 8.1.21

AT HOME WOD:

Run 2:00 Minutes

20 Burpees

Run 2:00 Minutes

40 Sit-ups

Run 2:00 Minutes

60 Air Squats

Run 2:00 

80 Alternating Lunges

Run 2:00

100 Double Unders

Quote: 

If you fail to prepare, you’ve prepared to fail. 

- Mark Spitz, American swimmer and 9-time Olympic medalist