Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
zoom password 321go
Take 15 Minutes to build to a heavy Squat Snatch
then....
"AMANDA"
9-7-5 reps of:
Ring Muscle Up
Squat Snatch (95/135#)
Quote:
"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.""
-Helen Keller
6 comments:
7a zoom
Theresa 105# BS 7:20 (rr+3-way V-ups, back squat)
JP 135# 9:38 115#
6am
Subhan 115/ 13:45 (7-5-3, 95)
Mark sp 145/ 8:09 (115, jmu)
Kevin b 140/ 7:08 (105, jmu)
Mike c 115/ 9:21 (75, trans)
Jamie 95/ 15:28 (jmu)
Kate c 95/ 9:36 (80, trans)
Mike San 90/ 9:42 (75, trans)
Mak 110 Pr/ 9:10 trans
Sean f 235/ 5:30 rx
Daniel 75/ 9:06 (75, trans)
Sam bo 175/ 4:19 (hips)
Greg a 155/ 13:53 (1/2 mu/ mua)
Favour 63/ 9:25 (63, trans)
Rahmon 115/ 9:09 (95, trans)
930
Aimee 130/ 11:18 rx
Cate 95/ 12:57 (7-5-3 power)
Jill 75/ 10:11 (65, trans)
Mary h 70/ 12:55 (65, band dip)
Shawn 125/
Colette 7:55 (85 strict pu)
Lea 14:55 trans FIRST RING MU!!!!
Jenna 14:55 (5-3-1 rmu)
Nooner
Carl B 165 / 10:18 rx
Jess A 65/ 6:52 55 power
Jess S 80 7:48 65#/ trans
Jessie 105/ squat clean / 7:46 band/ pu 85#
Ana C 125 / 18:40 rx
Emily G 75 7:22 65# trans
Natalie Dr 110 11:41 trans
Pam G 115 9:36 strict PU
Pete D 135 8:08 rx
Kevin H 155 7:03 135# power
Geoff 85#/ 6:35 power clean OHS C2B 65#
Masters
9-7-5
Ring MU transition
Ring Row
Snatch
Mom 6:37 22#
Kathy 7:33 32#
Lee :) 25#
Jason 7:53 95#
Gordy :)
Suzanne 7:30 45#
Terry 6:40 35#
Ina 7:14 35#
6:30
Ben 125# 9:44 95#
Eric 65# 11:00 65#
Gia 50# 11:25 50#
Leah 60# 12:05 55#
Steph C 55# 11:17 55#
Olan: 135#, 11:31 (75# and attempts but got THREE!)
Renee: 70#, 8:08 sc
Joe S: 165#, 10:13 sc
Keith: 225#, 15:46 rx
Karen 2: 105#, 11:57 JMU (1st and 2nd MU EVER!!!!!!!!!!)
Donna: 95#, 8:05 (75# trans/rr)
Meg O: 125#, 8:31 JMU
Nat Den: 35#, 8:10 (high pulls, trans/rr)
Remer: 175#, 5:59 rx
Meg D: 80#, 7:25 (65#, trans/rr)
Marissa: 136# (11:08 3-2-1 MU, 99#)
Matt Bo: 155#, 7:36 (65# trans/rr)
Dana H: 115#, 14:19 rx
Ryan S: 155#, 7:00 (115#, 4-3-2 MU)
Danielle C: :), 11:01 (snatch balance 45#, rr/trans)
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