W.O.D. 5.2.21

 

AT HOME WOD:

All for time:

1000 Meter Run

then...

5 Rounds of: 

9 Burpees

15 Medball Cleans

21 Weighted Step-ups

then...

1000 Meter Run 

Quote:

“All roads that lead to success have to pass through hard work boulevard at some point.”

― Eric Thomas