Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
TEST DAY RECORD RESULTS
3 RM Front Squat
Cash out:
For time:
10 Front Squats
2 Rope Climbs (15ft)
8 Front Squats
2 Rope Climbs (15ft)
6 Front Squats
2 Rope Climbs (15ft)
4 Front Squats
2 Rope Climbs (15ft)
2 Front Squats
2 Rope Climbs (15ft)
(use 70% of your 3 RM Front Squat for the cash out)
CLICK HERE to compare to 2.5.21
Community Notes:
Join us to cheer on our "masters" athletes as they head into the NO BULL CrossFit Games Online Qualifier this weekend. Rich, Pam, Dana H, Dana D, Cate, Aimee and Jamie.
Friday 5/7 - 10:30 AM - 12:00 PM
Friday 5/7 - 1:00 PM - 3:00 PM
Saturday 5/8 7:00 AM - 9:00AM
Saturday 5/8 12:00 PM - 3:00 PM
Sunday 5/9 8:00 AM - 11:00 AM
Quote:
“Patience, persistence, and perspiration make an unbeatable combination for success.”
― Napoleon Hill
9 comments:
7a Zoom
Theresa L 115# 4:44
Kevin M 110 4:00 (band pulls)
Anna C 95# 4:29
Jaya 42# 4:57
Cherie 30#DB =)
6am
Sean f 360/ 8:49 rx+ floor
Kevin b 215/ 6:26 rx
Kate c 155/ 8:36 (12’)
Rahmon 225/ 7:17 rx
Brian s 245/ 7:45 (10’)
Subhan 225/ 7:36 rx
Ben m 175/ 11:06 rx
nooner
Sam Bo 365 PR! 7:14 2 pulls
Matt Bo 225 10:45 135#
Remer 285 6:39 rx
Kevin H 302.5 PR 6:35 135#
Pete D 225 6:14 135#
Brian H 225 7:33 Rx
Meredith H 160 7:49 10ft
Jess A 115 8:35 26 KB 1 10 ft + pulls
Alexis 135 7:50 10 ft
Denise C 135 7:59 rx
4:30
Joe S 245 7:40 Rx
Joe M 155 12:27 95#
Mike Mit 185 8:47 95#
Roberto 185 8:47 rx
Yex 82 x10 Belt Squat 8:27 (2x Goblet 35#)
Donna G 135 PR!! 9:03 RX
Karen Mast 175 10:49 rx
Jonathan 275 9:52 rx
Olan 215 12:10 rx
Natalie Dentist 100 Safety Squat 10:27 70# 10 ft
5:30
Melendez 260 10/9/8/6/42 reps 10:39 RX + volume
Clara 110 6:04 pulls
Austin K 125 10:42 10ft
Keith 315 9:22 185 floor
Bill M (drop in) 205 9:50 135
Meg D 135 9:10 (11222 reps rope)
Laura S 125 PR! to 17" box 10:21 35# goblet X2 2/1 rope
Jess S 125 11:10 75# 12 dt
Danielle C 120 PR 9:38 10 ft
Natalia :) 8:09 Pulls 63
Juliette 63 9:07 pulls
630
Steph c 105/ 9:44 (65)
Greg a 275 Pr/ 7:53 rx+
Max 195/ 7:50 (rr)
Ben b 270 Pr 10:54 (pu/pulls)
Missy 115/ 9:35 (rca 10’)
Alex 175 Pr 10:55 (2-2-2-1-1)
Greg A **225** PR! / 7:53 Rx+
Greg A **225** PR! / 7:53 Rx+
930
Jackie 160/ 9:10 (2pulls)
Mary H 115/ 8:50 (1 rc/ rd)
Emily G 120/ 10:21 rx
Jill H 125/ 8:47 (2-2-1-1-1)
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