5.24.2021

W.O.D. 5.25.21

 



Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

  12pm
https://us02web.zoom.us/j/88548453602
    zoom password 321go

Take 15 Minutes to build to a heavy Squat Snatch 

then....

"AMANDA"
9-7-5 reps of:
Ring Muscle Up
Squat Snatch (95/135#)

Quote:
"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved."" 
-Helen Keller
at

6 comments:

  1. ManishaMay 25, 2021 at 7:58 AM

    7a zoom
    Theresa 105# BS 7:20 (rr+3-way V-ups, back squat)
    JP 135# 9:38 115#

    ReplyDelete
  2. JennaMay 25, 2021 at 8:05 AM

    6am
    Subhan 115/ 13:45 (7-5-3, 95)
    Mark sp 145/ 8:09 (115, jmu)
    Kevin b 140/ 7:08 (105, jmu)
    Mike c 115/ 9:21 (75, trans)
    Jamie 95/ 15:28 (jmu)
    Kate c 95/ 9:36 (80, trans)
    Mike San 90/ 9:42 (75, trans)
    Mak 110 Pr/ 9:10 trans
    Sean f 235/ 5:30 rx
    Daniel 75/ 9:06 (75, trans)
    Sam bo 175/ 4:19 (hips)
    Greg a 155/ 13:53 (1/2 mu/ mua)
    Favour 63/ 9:25 (63, trans)
    Rahmon 115/ 9:09 (95, trans)

    ReplyDelete
  3. JennaMay 25, 2021 at 12:54 PM

    930
    Aimee 130/ 11:18 rx
    Cate 95/ 12:57 (7-5-3 power)
    Jill 75/ 10:11 (65, trans)
    Mary h 70/ 12:55 (65, band dip)
    Shawn 125/
    Colette 7:55 (85 strict pu)
    Lea 14:55 trans FIRST RING MU!!!!
    Jenna 14:55 (5-3-1 rmu)

    ReplyDelete
  4. Aimee LyonsMay 25, 2021 at 4:21 PM

    Nooner

    Carl B 165 / 10:18 rx
    Jess A 65/ 6:52 55 power
    Jess S 80 7:48 65#/ trans
    Jessie 105/ squat clean / 7:46 band/ pu 85#
    Ana C 125 / 18:40 rx
    Emily G 75 7:22 65# trans
    Natalie Dr 110 11:41 trans
    Pam G 115 9:36 strict PU
    Pete D 135 8:08 rx
    Kevin H 155 7:03 135# power

    Geoff 85#/ 6:35 power clean OHS C2B 65#

    Masters
    9-7-5
    Ring MU transition
    Ring Row
    Snatch

    Mom 6:37 22#
    Kathy 7:33 32#
    Lee :) 25#
    Jason 7:53 95#
    Gordy :)
    Suzanne 7:30 45#
    Terry 6:40 35#
    Ina 7:14 35#

    ReplyDelete
  5. ColetteMay 25, 2021 at 8:01 PM

    6:30
    Ben 125# 9:44 95#
    Eric 65# 11:00 65#
    Gia 50# 11:25 50#
    Leah 60# 12:05 55#
    Steph C 55# 11:17 55#

    ReplyDelete
  6. Jason LyonsMay 25, 2021 at 9:42 PM

    Olan: 135#, 11:31 (75# and attempts but got THREE!)
    Renee: 70#, 8:08 sc
    Joe S: 165#, 10:13 sc
    Keith: 225#, 15:46 rx
    Karen 2: 105#, 11:57 JMU (1st and 2nd MU EVER!!!!!!!!!!)
    Donna: 95#, 8:05 (75# trans/rr)
    Meg O: 125#, 8:31 JMU
    Nat Den: 35#, 8:10 (high pulls, trans/rr)
    Remer: 175#, 5:59 rx
    Meg D: 80#, 7:25 (65#, trans/rr)
    Marissa: 136# (11:08 3-2-1 MU, 99#)
    Matt Bo: 155#, 7:36 (65# trans/rr)

    Dana H: 115#, 14:19 rx
    Ryan S: 155#, 7:00 (115#, 4-3-2 MU)
    Danielle C: :), 11:01 (snatch balance 45#, rr/trans)

    ReplyDelete