Join us on ZOOM...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
"Ellen"
3 rounds for time of:
20 burpees
21 dumbbell snatches
12 dumbbell thrusters
Use a single dumbbell on the snatches and a pair for the thrusters.
♀ 35-lb. DBs ♂ 50-lb. DBs
Cash out:
5x5 Strict Chest to Bar (or weighted) Pull-ups
Quote:
"Do not pray for easy lives. Pray to be stronger men."
-John F Kennedy
nooner
ReplyDeletePam G 9:36 SA thruster
Colette 8:07 25#
Carl B 9:48 Rx
Emily G 13:30 30#/25#
Matt Tax 12:48 rx
Alex Br 17:01 rx
Kevin H 9:27 35#
Gordy 10:50 25#
Pete D 15:29 Rx
Jess A 19:07 25/15
Jess D 14:30 20#
Dave H 13:07 rx
Meredith H 13:09 35/30
Jill H 14:58 30/25#
Ana C 10:46 rx
Geoff 14:10 25#
Aimee 9:40 Rx
Cate 13:04 Rx
6a
ReplyDeleteNatalie 16:40
Mak 14:53 Rx
Dan L 12:40 35#
Greg 16:00 Rx
Clara 14:08 20#
Subhan 14:48 Rx
Sean F 8:36 Rx
Favour 16:25 15#
Kate C 15:38 30#
Mike S 16:27 25#
Kevin B 12:57 45#
Ben m 14:24 35#
Rahmon 15:03 40#
Susan A 14:43 30#
Manisha 14:47 30Snatch/25# Thruster
Anna C 14:45 (walkouts, 15#DB, ROM thrusters)
ReplyDeleteAimee: 9:40 rx
ReplyDeleteCate: 13:04 rx
Joe S: 13:17 45#
Joe M: 15:46 (35/25)
Meg D: 12:05 25#
Renee: 9:18 25#
Sam B: 8:26 rx
Jamie S: 10:15 rx
Mark S: 15:25 rx
Olan: 15:38 (40# s-arm thruster)
Alex T: 12:28 (6 reps 20# and ski)
Kate A: :)
Yex: 10:29 (pp 20#)
Roberto: 9:30 (35#)
Matt E: 17:08 (40#)
Marissa A: 10:12 rx
Ryan P: 11:33 rx
DD: 11:38 rx
Alex Bra: 12:18 (15#)
Danielle C: 12:31 (20#)
Erika: 11:35 (10 thrusters 20#)
Max: 15:29 (40# s-arm thruster , alt DB snatch)
Ben B: 18:22 20/10/10 burpees