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6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
2 Rounds for time of:
800 M Run
30 Front Squats (75/115#)
30 Toes to Bar
30 Power Cleans (75/115#)
Quote:
"He who conquers others is strong; He who conquers himself is mighty."
-Lao Tzu
Dana H 28:45 Rx
ReplyDeleteBen B 29:30 95# rom ttb 2000M c2
Shawn W 27:05 75#
Alex Brom 23:25 65# 10 ttb rom
Jackie h 27:45 65# rom ttb, 2000m c2 bike
Jill H 23:47 65# 15 ttb
Emily G 24:25 65# 15 rom ttb
nooner
ReplyDeletePam G 19:57 2000M C2 bike 30 GHD sit-ups
Meredith H 25:26 2000 M bike 30 GHD sit-ups
Dave H 27:16 rx
Pete D 28:27 rx
Matt E 31:32 95# 15 TTB
Alexis 27:14 65# rom ttb
430
ReplyDeleteMeg o 22:25 rx
Dana d 27:57 rx
Joe m 20:39 sc
Randy 29:41 (95)
Yex 29:36 (65, hg, rom)
Roberto 30:33 rx
Joe s 29:52 rx
Matt bo 28:57 (95, rom)
Renee 20:07 (60)
Remer 26:04 rx
530
Samson 28:00 rx
Emma 28:00 (20# db strict press, ski 1000m, rr)
Gia 27:18 (65, row/ run, ttb/ttp)
Jonathan 30:29 rx
Alex brat 29:07 (35, ttp, row)
Danielle c 30:05 (bike, 65, rom)
6a
ReplyDeleteSam b 18:51 1/2 ROM TTB, 1/2 Floor TTB
Panos =)
Subhan 28:30 Rx
Brian S 21:30 Rx
Aimee 21:55 Rx
Cate K 24:46 65#
Meighan 26:49 Hang, 65#
Mark s 28:45 Rx
Jamie S 25:05 Rx
Melendez 23:44 Rx+ 135
Sean F 19:52 Rx+ 135
Greg A 28:16 Rx
Clara 28:32 55#, 20 KR
Mike S 28:54 75, V-ups
Kevin b 28:03 Rx
Kate 28:57 1600m C2
Dan L 28:30 95#
Mak 22:10 ROM, C2 1600m
Theresa L 21:30 25# plate squat, candlesticks, DL
Anna C 22:43 1000m row, 15#DB bench squat, V-Ups, 50# hang
Susan 28:25 ROM TTB, Floor TTB
Manisha 30:07 70#
Danielle 23:10 V-ups
ReplyDelete