5.26.2021

W.O.D. 5.27.21



 

Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
    Meeting ID:88548453602
     zoom password 321go

For time:
600 M Row
6 Rope Climbs (20ft)
500 M Row
5 Rope Climbs (20ft)
400 M Row
4 Rope Climbs (20ft)
300 M Row
3 Rope Climbs (20ft)
200 M Row
2 Rope Climbs (20ft)
100 M Row
1 Rope Climbs (20ft)

Community Notes:
Join us on Monday, Memorial Day 5/31 at 10:00 AM at the Lyons Den (555 W. Beidler Rd) for Murph and a picnic to follow!

Quote:
"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are."
-Bernice Johnson Reagon
at

6 comments:

  1. ManishaMay 27, 2021 at 7:50 AM

    7a Zoom
    Theresa L 19:30 (Reverse Burpee+SDHP 65#)
    Anna C 15:51 (Bar Pulls)
    Jaya 17:41 (Run, Banded Pulls)
    JP 15:25 (Burpee Pull Ups x2)
    Cherie 22:08 (Run, Banded Pulls)

    ReplyDelete
  2. JennaMay 27, 2021 at 8:23 AM

    6am
    Danielle g 25:56 (15’)
    Jamie 29:24 (15’+)
    Mark sp 31:29 rx
    Mike c 28:28 (4-4-4-2-2-1, 15’ or some pulls)
    Kevin b 30:26 rx
    Subhan 28:01 (15’)
    Mak 27:15 (15’)
    Greg a 28:49 rx

    ReplyDelete
  3. Aimee LyonsMay 27, 2021 at 5:38 PM

    Masters 500 —> 100
    Jason L (HBD) 19:19 strict PU band
    Kathy 17:17 pulls
    Terry 21:35 15ft
    Anne B 22:4 10 ft
    Barb C 19:17 pulls
    Ina 21:00 4 pulls

    ReplyDelete
  4. Aimee LyonsMay 27, 2021 at 5:58 PM

    Aimee 28:49 rx
    Cate 26:45 15ft

    Dana H 25:25 15 ft +

    Kevin H 31:51 Rx
    Jess A 27:58 10 ft + pulls
    Rich A 30:21 Rx
    Carl B 23:39 rx
    Pam G 32:29 rx
    Chris L 31:50 20ft ( 3 rds ) 15 ft (3 rds)
    Jess S 27:14 bike (15 ft 6-3-2-2-2)
    Emily G 20:25 500 --> 100 (15ft)
    Missy 21:15 500 --> 100 10 ft Pulls
    Keith B 26:39 15 ft
    Ben B 23:59 222111 rope climbs
    Meg D 22:57 500--> 100 15 ft

    ReplyDelete
  5. JennaMay 27, 2021 at 6:53 PM

    930
    Denise 32:46 (6-5 20’/ 4-3-2-1 15’)
    Mary h 21:00 (2-2-2-1-1-1 15’)
    Jackie 23:38 (10’)

    ReplyDelete
  6. ColetteMay 27, 2021 at 7:47 PM

    4:30
    Mike M 29:58 rx
    Donna 24:10 15ft
    Karen Mal 31:48rx
    Matt Bo 30:32 15ft 6-5-4-1-then attempts
    Marissa 27:55 15ft
    Kate A 22:53 rope walk ups
    Megan O 25:23 15ft
    Olan 26:35 15ft
    Remer 23:59 rx
    Karen Mas 30:10 15ft

    5:30
    Erica R 21:38 rope walk ups
    Danielle C 30:26 15ft
    Ryan S 30:47 rx
    Roberto 29:56rx
    Laura S 18:04 400-300-200-100

    6:30
    Leah 23:03 rr 12-10-8-6-4-2
    Steph C 23:20 15ft 4-4-4-3-2-1

    ReplyDelete