"Hobgoblin"
Minutes 0:00-8:00
AMRAP:
4 R/L Single Arm Dumbbell Thrusters (35/50#)
6 R/L Single Arm Dumbbell Deadlifts (35/50#)
rest 1:00
Minutes 9:00-15:00
800 Meter Run
Minutes 15:00 - 23:00
AMRAP:
4 (Double) Dumbbell Squat Clean Thrusters (35/50#)
6 Bupees over the Dumbbell
Quote:
"Fail fast. Fail often... The most talented people in the world have bad ideas. That's a good thing to learn."
- Rashida Jones
1 comment:
9:00
Ana C 8Rx/3:43/6Rx
Subhan 5+9(45)/3:56/3+5(45)
Matt E 6+19(40)/4:30ish/4+40
Beanash 8+2/2:42(200m)/4+2(20)
Mak 7+6Rx/4:00(AssRunner)/5+1Rx
Dana 8+14Rx/4:12/5+4Rx
Jamie 9+3Rx/3:43/7+1Rx
Ben 5+1/3:35C2/4
Danielle 8+15Rx/4:21/6+6Rx
Collette -did work-
Mark 7+6(40)/sub 6:00/5+1(40)
Micah 9+1Rx/4:50/6Rx
11:00
Greg A 6+13(40)/3:19/4(40)
Max 8(40)/3:29/5(40)
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