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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
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CROSSFIT KOP BLOG ARCHIVE
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2020
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November
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- W.O.D. 12.1.20
- ADVENT 2020
- W.O.D. 11.30.20
- W.O.D. 11.29.20
- W.O.D. 11.28.20
- W.O.D. 11.27.20
- W.O.D. 11.26.20
- W.O.D. 11.25.20
- W.O.D. 11.24.20
- W.O.D. 11.23.20
- W.O.D. 11.22.20
- W.O.D. 11.21.20
- W.O.D. 11.20.20
- W.O.D. 11.19.20
- Holiday Toy Drive
- W.O.D. 11.18.20
- W.O.D. 11.17.20
- W.O.D. 11.16.20
- W.O.D. 11.15.20
- W.O.D. 11.14.20
- COMMUNITY UPDATES
- W.O.D. 11.13.20
- W.O.D. 11.12.20
- Thanksgiving Family and Friends
- W.O.D. 11.11.20
- W.O.D. 11.10.20
- W.O.D. 11.9.20
- W.O.D. 11.8.20
- W.O.D. 11.7.20
- CHAD
- W.O.D. 11.6.20
- W.O.D. 11.5.20
- W.O.D. 11.4.20
- Kids CrossFit Class
- W.O.D. 11.3.20
- W.O.D. 11.2.20
- Schedule and Coach Updates
- November Athletes of the Month: Cate Grosskopf and...
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November
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CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
2 comments:
Mak 49:52
Jason 43:32
McHugh 43:57
Mike Mit 46:15
Leigh 64:23
Ben B 45:58
Max 39:47
Olan 45:10
Karen Mas 51:13
Lea 43:35.5 pr
Colette 44:42
Aimee 46:28
Jenna 48:52
Steve 52:30 (20k bike)
Anne B 53:36
Mae 50:21 pr
Subhan 52:26
Rich A 42:56
Jess A 44:52 (20k c2)
Meighan 50:56
Karen Mal 48:33
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