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12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
King and Queen of Prussia WOD 3: “July 2020”
Is it normal yet? What is normal anyway? Some townsfolk are starting to crack their windows…some braver knights are walking around town but they seem afraid to show their faces…face coverings firmly in place…perhaps they are hiding their pain from WOD 3?
In this workout you have 3 attempts to make the following lifts in order ( Shoulder Press - Back Squat - Deadlift). Choose your weights wisely as once the bar is set in motion it will count as an attempt. The combined weight of your highest Shoulder Press – Back Squat – Deadlift will be your badge of honor.
CrossFit Total
1 RM on the following lifts:
Shoulder Press
Back Squat
Deadlift
Total weight for all three lifts is the score
Click here to read the Journal article regarding CrossFit Total.
Quote:
“Having a positive attitude isn’t wishy-washy, it’s a concrete and intelligent way to view problems, challenges, and obstacles.”
– Jeff Moore
5 comments:
nooner
Alex B 104 210 pr 285 pr = 600
Jess S 70 150 205 = 425
Kevin H 185 385 485 pr = 1055 pr
Mary H 85 pr 165 225 = 475
Ben B 145 345 405 = 895
Laura S 67.5 145 185 = 397.5
Pam G 95-215-235 = 545
Jill H 80-160-255 = 465
Ana C 95-245-265 = 605
Lea 95-255-295 = 645
Sarah J 102.5-205-300 = 607.5
SAM BO! 185-465-475 = 1125 *BOARD!
MX 135-245-275 = 655
Pete D 145-275-315 = 735
Aimee 95-210-250 = 555
Cate 135-215-235 = 585
Rachel A 85-195-225 = 505
4:30
Jerry B 120-245-315 = 680
Brian H 160-335-405 = 900
Jonathan B 115-275-385 = 775
Grace A 63-173-213 = 449
Laura A 85-160-215 = 465
Nat Drá 95-215-255 = 565
Nicole M 95-265-315 = 675 PR
Barb B 65-100-125 = 290
Grace T 85-170-195 = 450
Gianfranco 115-275-355 = 745
Mike Mit 135-245-315 = 695
Yex 85-210-295 = 590
Donna G 65/145/225 = 435
Sal 165/235/345 = 745
John Mc 125/255/310 = 690
Keith 155/375/435 = 965
Joe C 165/235/315 = 715
Mae 80/145/240 = 465
Karen Mas 90/205/255 = 550
Rich A 187.5/387.5/505 = 1080
Dave H 155/345/420 = 920
Olan 155/300/405 = 860
Laura Smith 70/155/240 = 465
Matt Bo 185/335/425 = 945
Nat Debarros 65/100/175 = 340
6a
Mak 95/225/285(PR)=605
Kate C 90/175/235=500
Ben Mell 100/205/245(PR)=550
Subhan 165/275/365=805
Mike Melendez 135/300/440(PR)=875
Brian St 190/315/415=920
Mike Cov 110/195/300=605
Kevin B 120/230/300=650
Theresa L 85/105(floor)/175=365
Susan A75/145/215=435
Manisha 60/135(PR)/215=410
12p Zoom
Geoff 120/305/400=825
All for time:
50 Mountain climbers
50 Double/Single Unders
40 V-Ups
30 Burpees
20 Push Ups
Ina 14:41 10#DB/DUA
Anne B 14:02 25#KB/DUA
5:30
Randy 125-245-405= 775
Elina 60-100-130 = 290
Marissa 100 - 235- 265 = 600
Jamie S 105 265 325 = 695
Mark S 145 - 270 345 = 760
Danielle C 62.5 130 175 PR! = 367.5
Bridget 105 - 245 - 265 = 615
Raj 110 - 260 - 315 = 685
Bhargav 110 - 175- 225 = 550
Sean Mills 165 - 380 - 462 = 1007
Danielle G 90 - 225 PR - 225 540
Ryan P 190 - 365 - 415 970
Greg A 105 - 215 - 245 = 565
Carl B 155 320 400 = 875
Ina 55 128 165 = 348
Gordy 120 325 345 = 790
Lee 46- 95 125 = 266
Terry J 65 103 183 = 351
Anne B 55 - 103 183 pr = 341
Kathy H 62- 92 - 165 = 319
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