W.O.D. 10.19.20

                                             

Join us on ZOOM! 

12pm

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

King and Queen of Prussia WOD 3: “July 2020”

Is it normal yet? What is normal anyway? Some townsfolk are starting to crack their windows…some braver knights are walking around town but they seem afraid to show their faces…face coverings firmly in place…perhaps they are hiding their pain from WOD 3? 

 In this workout you have 3 attempts to make the following lifts in order ( Shoulder Press - Back Squat - Deadlift). Choose your weights wisely as once the bar is set in motion it will count as an attempt. The combined weight of your highest Shoulder Press – Back Squat – Deadlift will be your badge of honor. 

CrossFit Total 

1 RM on the following lifts:

Shoulder Press

Back Squat

Deadlift

Total weight for all three lifts is the score

Click here to read the Journal article regarding CrossFit Total.

Quote: 

“Having a positive attitude isn’t wishy-washy, it’s a concrete and intelligent way to view problems, challenges, and obstacles.”

 – Jeff Moore