TEST DAY- RECORD RESULTS
Push Press
3 RM
Cash out:
21-15-9
Chest to Bar Pull-up
Calorie Row
CLICK HERE to compare to 2.21.19
CLICK HERE to compare to 5.29.19
CLICK HERE to compare to 8.5.19
Quote:
"Live in the present tense, facing the duty at hand without regret for the past or worry over the future."
- William De Witt Hyde
7 comments:
Ryan c 8:59 pull
Shawn 155 7:55 pull
Anna 88 7:56 rr
Larissa 80 9:23 15/12/6c2b
5:15/6a
Mike M 165# PR! 6:42 Rx
Jeremy D 155# 6:22 Rx
Laura S 97.5 PR! 10:26 Pullups+(15-12-9)
Yex 107.5# PR! 7:54 Pullups
Mike C 145# PR! 7:15 Rx
Manny 115# 9:24Rx
Brian S 205# 6:14 Rx
Sean S 195# 4:57 Rx
Theresa L 105# 8:09 Rx
Susan A 95# 8:50 Pullups
Holly F 95# 8:43 RR
Kevin B 150# 5:53 Rx
Colin R 135# 7:08 Rx
Mike San 125# 8:56 Pullups
Ben M 135# 9:14 ROM
Mike P 185# 7:39 Pullups
King 155# 7:09 Rx
Mak 135# PR! 8:37 Pull ups
Austin 115# 8:13 RR
Cass K 95# PR! 8:07 Pullups + RR
Noah 209# Back Squats 8:30 RR
930
Aimee 130/ 6:43 rx
Cate 138/ 8:02 rx
Jill h 105/ 8:54 pu
Donna g 100/ 8:46 (12-9-6 c2ba)
Ben b 145/ 9:15 (15-12-9 pu)
Jess a 105 Pr/ 9:05 (9 band pu, 15-12-9 cal)
Mary h 115/ 8:23 (12-9-6 c2b)
Laura st 40sp
Rich a 225 6:20rx
Cherie 105 8:45 12/9/6pua
Samson 125 7:14rx
Jackie 134 7:25 12/9/6 C2B
135 for Jackie
330
John Mc 155 pr (165 for 1)/ 8:05 ghd
Mike M 135/ 9:40 rom
Roberto 175/ 6:18 rx
Sean open and 5:36 c2 bike
430
Olan 185/ 8:27 rx
Karen M 105/ 8:50 pu
Alex Tu 145 pr/ 9:22 rx
Matt bo 205 pr/ 8:28 pu
Adam s 155 pr/ 8:19 rom
Siva 105/ 9:34 pu rom
530
Jon P 185/ 7:17 rx
Kevin H 205/ 6:57 rx
Sam f 155/ 6:58 rx
Raj 150 pr/ 8:10 (12-9-6)
Randy 155/ 6:21 rx
Jen C 125/ 7:00 pu
Erin M 110pr/ 7:53 rx
Danielle g 125/ 7:55 pu
Jamie s 145/ 7:22 rx
Andrew M 175/ 4:02 rx
Joe s 175 =[
Mark Sp 175 PR!; 7:04 Rx
Ari 145; 8:47 pu att
Yasmine 60 ; 10:00 cap (pu att)
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