AMRAP in 18 Minutes:
15 Dumbbell Step-ups (20/24") (one dumbbell)
12 Dumbbell Deadlifts
9 Dumbbell Front Squats
6 Dumbbell Push Press
Run 400 Meters
Women 35#/Men 50#
Community Note:
All classes this weekend will be held in the Annex. Please meet and park there.
Quote:
"If four things are followed - having a great aim, acquiring knowledge, hard work, and perseverance - then anything can be achieved."
- A. P. J. Abdul Kalam
2 comments:
9am BAC
Donna G / Mike M : 3 + 60 (partner 24min double reps, 35# db step up, 35#barbell)
Mike M / Noah : 4 +16 (partner 24min double reps, RX/ push ups, 35# db)
Suzanne / Laura A : 4 + 27 (partner 24min double reps, 20# db 30#kb)
Emily G / Missy : 3 + 35 (partner 24min double reps, 25# db)
Anson : 3 (25# db)
Dana D : 4 (30# db)
Jamie S: 4 + 35 Rx
Mark S : 3 + 43 Rx ( 100# Barbell)
Alex B : 3 Rx (70# Barbell)
Meg O : 4 + 11 (70# Barbell)
10am
Danielle G : 4 Rx
Randy M : 4 (45#)
May : 3 + 19 (Row / 20#)
Isabel : 3 + 14 (Row / 12#)
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