Back Squat
5-5-5-5-5
Skill:
Pull-over
Quote:
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come."
- Dwayne Johnson
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crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
9 comments:
5:15/6a
Susan A 150#
Laura S 130#
Jeremy D 185#
Mike S 160#
Ben M 185# PR!
Yex 190# (200 for 3)
Kevin B 225#
Theresa L 105 (form)
Holly F 140 PR!
Justin C 285#
Noah 255#
Sam B 365#
Alex 165PR
Mak 175
930
Mary 85
Jill h 125
Jackie 195 Pr
Mike m 245 Pr
Jilla 245
Mike c 185
Ina 105 Pr
Ben b 255
Express
Subhan 255
Rich a 315
Pam g 185
Pete 265 Pr
Remer 265
Bridget 185
Emily 130 Pr
Tim h 245
Laura a 135 box
Villanova
Cate 120
Tyler 295 Pr
Hannah 155 (to 17” box)
Julia 115
330
Joe s 315
Danielle 195
Kevin h 335pr
Tunde 155
Micah 315
Mike m 215
Cory 285
Andrew 225
Sam f 185
Alex t 235
Jeff P: 345
Jen C:175
Shawna P: 125
Colleen 145
Kim s: 65
Neil!!! 235
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