11.14.2019

W.O.D. 11.15.19


Back Squat
5-5-5-5-5

Skill:
Pull-over

Quote: 
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come."  
- Dwayne Johnson
at

9 comments:

  1. ManishaNovember 15, 2019 at 12:46 PM

    5:15/6a
    Susan A 150#
    Laura S 130#
    Jeremy D 185#
    Mike S 160#
    Ben M 185# PR!
    Yex 190# (200 for 3)
    Kevin B 225#
    Theresa L 105 (form)
    Holly F 140 PR!

    Justin C 285#
    Noah 255#
    Sam B 365#

    ReplyDelete
  2. Danielle GamboneNovember 15, 2019 at 1:22 PM

    Alex 165PR
    Mak 175

    ReplyDelete
  3. JennaNovember 15, 2019 at 1:36 PM

    930
    Mary 85
    Jill h 125
    Jackie 195 Pr
    Mike m 245 Pr
    Jilla 245
    Mike c 185
    Ina 105 Pr
    Ben b 255

    ReplyDelete
  4. JennaNovember 15, 2019 at 1:37 PM

    Express
    Subhan 255
    Rich a 315
    Pam g 185
    Pete 265 Pr
    Remer 265
    Bridget 185
    Emily 130 Pr
    Tim h 245
    Laura a 135 box

    ReplyDelete
  5. JennaNovember 15, 2019 at 3:36 PM

    Villanova
    Cate 120
    Tyler 295 Pr
    Hannah 155 (to 17” box)
    Julia 115

    ReplyDelete
  6. CFKOP iPad November 15, 2019 at 4:14 PM

    330
    Joe s 315
    Danielle 195
    Kevin h 335pr

    ReplyDelete
  7. CFKOP iPad November 15, 2019 at 5:25 PM

    Tunde 155
    Micah 315
    Mike m 215
    Cory 285
    Andrew 225
    Sam f 185
    Alex t 235

    ReplyDelete
  8. CFKOP iPad November 15, 2019 at 6:14 PM

    Jeff P: 345
    Jen C:175
    Shawna P: 125
    Colleen 145

    ReplyDelete
  9. CFKOP iPad November 15, 2019 at 7:15 PM

    Kim s: 65
    Neil!!! 235

    ReplyDelete