11.15.2019

W.O.D. 11.16.19



 TEST DAY- RECORD RESULTS

 "DT" 
 Five rounds for time of: 
 12 Deadlifts (105/155#) 
 9 Hang power cleans (105/155#) 
 6 Push jerks (105/155#)

CLICK HERE to compare to 2.6.19
CLICK HERE to compare to 5.17.19
CLICK HERE to compare to 8.19.19
CLICK HERE to compare to 2016

Quote: 
"A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results." 
- Wade Boggs
at

1 comment:

  1. Justin CampanelliNovember 16, 2019 at 11:20 AM

    9 am
    Katie R: :) 35
    Braden: 9:32 115
    Yex: 6:28 80#
    Mike Ro: 9:03 115
    Webb: 10:02 85#
    Emily: 10:30 65#
    Barb: 9:22 45# PR
    Kim: 10:38 55#
    Missy: 9:54 55
    Marco l: 9:30 125
    Neil D: 7:39 105
    Donna: 7:00 75#
    Raj: 9:08 95
    Faith: 8:38 75, 25 db push press

    10:

    Laura: 9:11 35
    Isabel: 9:30 35
    May: 8:35 55
    Suzanne: 6:57 65

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