11.16.2019

W.O.D. 11.17.19


AMRAP in 20 Minutes:
Run 400 Meters
20 GHD Sit-ups
3 Rope Climbs 15ft

Quote: 
"Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A 'you can do it' when things are tough." 
- Richard M. DeVos
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1 comment:

  1. Rachel SpringNovember 18, 2019 at 8:46 PM

    Andrew M 4+23 (Runner)
    Cynthia 3+16 (abm, pulls)
    Donna 3+1 (abm)
    Neil 2+22 (5ghd/15 abm)
    Laura A 4+11 (abm, 9 strict pu)

    Kevin H 4 Rx
    Suzanne 3 Rx

    ReplyDelete