For time:
21 Deadlifts (185/275#)
100 Double Unders
50 ft Handstand Walk
15 Deadlifts (185/275#)
100 Double Unders
50 ft Handstand Walk
9 Deadlifts (185/275#)
100 Double Unders
50 ft Handstand Walk
Quote:
“You cannot control everything that happens to you; you can only control the way you respond to what happens. In your response is your power.”
- Unknown
Ryan 14:31 205 50dua sb
ReplyDeleteAnna 14:05 133 200su sb
Larissa 15:38 125 50 du 5xwwi
Kevin h 14:30 5xwwi
JP 15:58 Rx
930
ReplyDeleteJackie h 15:47 (165, 50du, 10 hand shifts)
Mary h 19:19 (145, 50du)
Emily g 12:01 (85, 2min dua, 10 shifts)
Marco 18:00 (185, 100/80/100 du, 5 wall walk in)
Jill h 18:51 (155, 5 wall walk ins, 2x su)
Ina 18:48 (115, 75 du, 5 wall walk ins)
12:15
ReplyDeleteremer 13:36rx
colleen 11:11 suitcase DL w/53s, 5wwi
tori 14:02 105trap/1mhsh/50du
Subhan 19:70 15 HSShifts
Pete 12:29 225/50 du (30 strung PR!)/3ww
Aimee 12:03 Rx
Jenna 16:45 5wwi
Kim 19:51 155
Masters
21-15-9 DL; 100 SU or 25DU + 50SU; 60sec Handstand Hold or Invented Plank Hold
anne b 16:46 93/du+Su/regplank
terry 16:17 93/du+su/HSH
John 14:55 135/du+su/IP
Jack 10:28 SU/HSH/155
Fran :) 105/SU/IP
Barb Z 13:20 93/SU/regplank
Cathy 16:22 63/SU/IP
Villanova
ReplyDeleteJake 18:56 (stopped after 9 dl, 5 kick ups)
Ana 17:28 (155, 10 hand shifts)
Hannah 19:05 (155, 5 wall walk in)
Kira 16:28 rx
Tyler 17:17 rx
Albert 15:50 (165, wall walk ins)
Victor 16:25 (155#, 1 min dubbs, 3 kick-ups)
ReplyDelete5:15/6a
ReplyDeleteKevin b 13:52 205#
Ben M 18:03 185/35DUA/Walk-ins
Yex 15:48 65DU/5 Wall Walks
Mike S 18:41 165#/50DU/5 Wall Walks
Jeremy D 16:25 225#/Walk-ins
Laura S 18"18 85# Sumo (15-12-9)/35DU+att/Walk-ins
Holly F 18:22 145#/50DUA/5 Wall Walks
Susan A 17:40 165#/155#/50DU/Walk-ins
Mike M 12:52 225# (Congrats on getting first 100dubs!!)
Mak 16:12 50DUA/Walk-ins
Noah 17:45 165/150SU/25cals Ski Erg
330
ReplyDeleteMcHugh 13:13 (215, 10du, 100ft bear crawl)
Donna G 12:36 (135, 50 du, 100ft bear crawl)
Roberto 15:39 (185, 75 du, 5 wwi)
Steph V 15:00 (155, 30 cal c2, 60/45/30 hold)
Mike Mit 14:20 (165, 5 kick up, su/du)
Ben B 13:12 (165, 5 kick up, 2min du practice)
430
Sica 17:46 (145, 2min dua, kick up)
Bhargav 17:52 (135, 2min dua, kick up)
Keith 16:25 (75du, 225)
Beenash 14:10 (10du, 135)
Karen 16:35 (135,30du, 10 pp)
Alex T 17:28 (165, 30du, 25 shifts)
Matt Bo 17:38 (75du, kickk ups)
Marissa 15:57 rx
Adam S 15:29 (205#)
530
Shawna 17:29 (30du, 135, shifts)
Cory 18:23 (225, 50du)
Dana 17:27 (165)
Jamie 13:56 (wwi)
Ryan S 14:03 (185, 75du,wwin)
Alicia 20:18 (135, wwi)
Joe S 20:45 rx
Andrew M 11:49 rx
Jeff P 11:49 rx
Erin 12:14 (dua, wwi, 145)
6:30
ReplyDeleteJosh S 17:30 su
Chak 16:42 175 dua/hand shift
Mike Ro 14:58 205 25'
Erika 15:30 105 su/kick
Stephanie C 14:46 115 50du/shift
Sarah 16:49 115 su/kick
Barb B 15:35 95 2:00su/bear crawl
Eric 19:03 145 su/kick