7 Rounds for time:
10 Dumbbell Bench Press (35/50#)
Air Bike 7/10 Calories
10 Burpee Box Jump (box facing, 20/24”)
Rest 1:00
Quote:
“If you really want to do something you’ll find a way, if you don’t you’ll find an excuse.”
– Jim Rohn
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7 comments:
515
Manisha 26:05 (20)
Susan a 25:47 (25, step ups)
Jeremy 22:37 rx
Mark sp 23:05 rx
Suzanne 21:12 (35)
Mike c 26:14 (35)
Kevin b 21:56 (35)
Ben m 28:00 (5@45, 2@40)
King 25:17 rx
Jamie 20:10 rx
6am
Larissa 23:20 (25)
Justine 22:43 (25)
Mike p 22:10 rx
Jeff m 20:59 (40)
Webb 23:16 (25)
Anna c 18:57 (15#, 5bbj 13”)
9:30
Jerry T. 24:38,45#,7 cal,20”
Aimee 20:18 Rx
Marco 18:29 Rx
Kim S. 20:27 25#
Mary H. 20:17,25#,17”x5
Jackie H. 23:56,30#
Emily G. 21:56,20#
Shawn W. 23:28 Rx
Karen S. 26:30,15#
Ben B. 25:01 Rx
Tori 22:46,20#,Stepups
12:15 EXP
Olan S. 26:02 Rx
Keith B. 5 rounds
Alicia M. 22:04,25#
Lea 19:13,25#
Pete D. 20:57,35#
Pam G. 20:02,25#
Tim H. 20:49,5 rounds,Stepups
Subhan K. 20:18, Stepups
Joe C. 22:32 Rx
Remer 20:05,35#
Villanova
Kira 21:56 (30/25)
Tyler 17:40 rx
Albert 24:51 (50/35)
Hannah 22:32 (20)
5:30pm
Adam - 19:09 Rx
Sam B - 19:37 Rx
Joe - 20:15 Rx
Randy - 22:18 (40lb)
Ryan - 22:20 (40lb)
Colleen - 20:30 Rx
Erin - 21:08 (30lb)
Sam F - 19:39 Rx
Natalie - 20:49 (half Rx half 30lb)
Mike - 18:09 Rx
Cory - 17:51 Rx
Raj - 22:38 (5BBJ to 17in)
Matt - 23:17 RX
Mike ro: 22:32
Laura S: 20:27 10 ,step up 17”
Erik f: 24:06 6 rounds
Braden: 22:45 Rx
Jonathan: 23:30 40 lb
Meg o: 18:34 30
AB: 21:23 25 17 in step up
Julia: 19:03 20
Melissa: 23:15 17 in box 20
Blaire: 20:39 17 20lbs
4:30
Mike(CO) 19:14 Rx
Roberto 22:53 Rx
Micah 18:26 Rx
Marissa 21:38 Rx
Marissa 21:38 Rx
Cheri 26:02 30#/step/6rnds
Alex 25:39 35
Amanda K 22:06 20#
Matt B 27:09 Rx
Siva 26:38 35
Mike M 26:30 35
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