11.19.2019

W.O.D. 11.20.19
7 Rounds for time:
10 Dumbbell Bench Press (35/50#)
Air Bike 7/10 Calories
10 Burpee Box Jump (box facing, 20/24”)
Rest 1:00

Quote: 
“If you really want to do something you’ll find a way, if you don’t you’ll find an excuse.” 
– Jim Rohn
at

7 comments:

  1. JennaNovember 20, 2019 at 9:31 AM

    515
    Manisha 26:05 (20)
    Susan a 25:47 (25, step ups)
    Jeremy 22:37 rx
    Mark sp 23:05 rx
    Suzanne 21:12 (35)
    Mike c 26:14 (35)
    Kevin b 21:56 (35)
    Ben m 28:00 (5@45, 2@40)
    King 25:17 rx
    Jamie 20:10 rx

    6am
    Larissa 23:20 (25)
    Justine 22:43 (25)
    Mike p 22:10 rx
    Jeff m 20:59 (40)
    Webb 23:16 (25)

    Anna c 18:57 (15#, 5bbj 13”)

    ReplyDelete
  2. CFKOP iPad November 20, 2019 at 1:13 PM

    9:30

    Jerry T. 24:38,45#,7 cal,20”
    Aimee 20:18 Rx
    Marco 18:29 Rx
    Kim S. 20:27 25#
    Mary H. 20:17,25#,17”x5
    Jackie H. 23:56,30#
    Emily G. 21:56,20#
    Shawn W. 23:28 Rx
    Karen S. 26:30,15#
    Ben B. 25:01 Rx
    Tori 22:46,20#,Stepups


    12:15 EXP
    Olan S. 26:02 Rx
    Keith B. 5 rounds
    Alicia M. 22:04,25#
    Lea 19:13,25#
    Pete D. 20:57,35#
    Pam G. 20:02,25#
    Tim H. 20:49,5 rounds,Stepups
    Subhan K. 20:18, Stepups
    Joe C. 22:32 Rx
    Remer 20:05,35#

    ReplyDelete
  3. JennaNovember 20, 2019 at 3:34 PM

    Villanova
    Kira 21:56 (30/25)
    Tyler 17:40 rx
    Albert 24:51 (50/35)
    Hannah 22:32 (20)

    ReplyDelete
  4. Jeffrey PaulNovember 20, 2019 at 7:00 PM

    5:30pm
    Adam - 19:09 Rx
    Sam B - 19:37 Rx
    Joe - 20:15 Rx
    Randy - 22:18 (40lb)
    Ryan - 22:20 (40lb)
    Colleen - 20:30 Rx
    Erin - 21:08 (30lb)
    Sam F - 19:39 Rx
    Natalie - 20:49 (half Rx half 30lb)
    Mike - 18:09 Rx
    Cory - 17:51 Rx
    Raj - 22:38 (5BBJ to 17in)
    Matt - 23:17 RX

    ReplyDelete
  5. CFKOP iPad November 20, 2019 at 7:23 PM

    Mike ro: 22:32
    Laura S: 20:27 10 ,step up 17”
    Erik f: 24:06 6 rounds
    Braden: 22:45 Rx
    Jonathan: 23:30 40 lb

    ReplyDelete
  6. CFKOP iPad November 20, 2019 at 8:28 PM

    Meg o: 18:34 30
    AB: 21:23 25 17 in step up
    Julia: 19:03 20
    Melissa: 23:15 17 in box 20
    Blaire: 20:39 17 20lbs

    ReplyDelete
  7. Keith BNovember 21, 2019 at 9:25 AM

    4:30

    Mike(CO) 19:14 Rx
    Roberto 22:53 Rx
    Micah 18:26 Rx
    Marissa 21:38 Rx
    Marissa 21:38 Rx
    Cheri 26:02 30#/step/6rnds
    Alex 25:39 35
    Amanda K 22:06 20#
    Matt B 27:09 Rx
    Siva 26:38 35
    Mike M 26:30 35

    ReplyDelete