11.20.2019

W.O.D. 11.21.19
TEST DAY- RECORD RESULTS

15 Rep Overhead Squat

Skill Cash out #1:
For time:
500 Meter Ski

Skill Cash out #2:
Not for time:
5 x 5 Strict Pull-ups

Skill Cash out #3:
Not for time:
Peg Board Ascents

CLICK HERE to compare to (2.13.19)
CLICK HERE to compare to (5.22.19)
CLICK HERE to compare to (8.30.19)

Quote:
 “Great people, no matter their field, have similar habits. Learn them and use them in your own quest for greatness.” 
– Paula Andress
at

5 comments:

  1. Tim PNovember 21, 2019 at 8:10 AM

    6am
    Mike Mel 115, 1:41.9 ski
    Mark S. 135, 1:34.6 ski ** PR
    Kevin B 135, 1:35.1 ski
    Mike P 125, 1:56 ski
    Theresa 55(practice) 2:11.7 ski
    Anson 95, 1:47.3 ski
    Jess M 55, 2:26 ski
    Mike S 75, 2:09.3 ski
    Jamie S (practice) 1:57.2 ski

    7am
    Anna 35, 2:28 ski
    Mak 110# for 14 reps, 2:05.4 ski

    ReplyDelete
  2. JennaNovember 21, 2019 at 2:08 PM

    930
    Emily 60/ 2:08
    Shawn 43/ 1:45
    Cynthia 25/ 2:35

    12:15
    Josh mc 155 Pr/ 1:44
    Keith 155/ 1:41
    Rich a 115 press x 10/ 1:55
    Subhan 95 press x 10/ 2:05
    Pam 65/ 2:09
    Barb b 33pr/ 2:35
    Bridget 100/ 2:02
    Matt to 95/ 1:58

    Masters
    Cathy 15/ 3:08
    Terry 40/ 2:30
    Anne b 40/ 2:38
    Jill h 55/ 2:20

    ReplyDelete
  3. JennaNovember 21, 2019 at 6:23 PM

    430
    Andrew m 170/ 1:46
    Karen m 70 rom/ 2:31
    Mike m =)/ 2:00
    Tunde 70/ 2:27
    Larissa 55(x10)/ 2:23
    Mchugh 85 rom/ 2:02
    Kate (drop in)65/ 2:17
    Donna g 75/ 2:28

    530
    Jeff 185/ 1:44
    Colleen 85/ 1:56
    Erin m form/ 2:06

    ReplyDelete
  4. CFKOP iPad November 21, 2019 at 7:21 PM

    6:30
    Kim: form 2:16
    Sara j: 70pr 2:23
    Gia: 95 fs 2:20
    Steph C: 65 2:12
    Eric s: 45 1:51
    Fayth: 45 2:21

    ReplyDelete
  5. CFKOP iPad November 21, 2019 at 8:15 PM

    Greg: 70# 2:24

    ReplyDelete