W.O.D. 11.22.19

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46. 

TEST DAY- RECORD RESULTS

"The Seven"

 Seven rounds for time of:

7 Handstand push-ups

7 Thrusters (95/135#)

7 Knees to elbows

7 Deadlifts (165/245#)

7 Burpees

7 Kettlebell swings (53/70#)

7 Pull-ups

CLICK HERE (to compare to 2.20.19)
CLICK HERE (to compare to 5.23.19)

CLICK HERE (to compare to 8.27.19) 

Community Note:
Tonight's 6:30pm class will be held in the ANNEX. We will be in the main gym setting up for the BRO- DOWN, if you are around, feel free to join us and help Jenna set up.

Join us TOMORROW to cheer on our dudes that are participating in the Bro- Down Part 2 or
Subhan Khalid and Michael Melendez
Gordy Jamieson and Mike Mitterer
Pete Dilullo and Kevin Hain
Mike Coveney and Manny Rosas
Matt and Kevin Toto
Mark Spak and Jeremy Devlin



Quote: 

“In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.” 

– Les Brown