3 Rounds for time of:
400 Meter Run
50 Air Squats
50 Feet Handstand Walk
Community Note:
Tomorrow is our first Friday Night Lights for the 2020 Open. Join us starting at 3:30pm, it is a "Rock Your Team Color" theme night with a potluck after. Bring a snack or drink to eat or share!
Quote:
“He who has a why to live can bear almost any how.”
–Friedrich Nietzsche
7 comments:
Anna 17:03 1k ass bike /25 hollow rock
Kevin 12:54rx
Colin 10:51rx
Jamie 14:01, box walks
Mark 14:15, box walks
Chip 13:27,row, box walks
Mike M 13:39rx
830
Aimee 13:45 (row 500m)
Cate 18:13 (row 500m)
Lea 17:19 (row 500m, 25')
Jenna 16:14 (5 wall walk ins)
930
Matt T 13:03 (5 wall walk ins)
Susan B 13:47 (kick up palm press x5)
Emily G 15:00 (kick up, palm press x5)
Katri 14:09 (wall walk ins, palm press)
1215
Remer 10:42 rx
Carl B 10:52 rx
Tim H 11:58 (2rds, 1000m bike, 5 wall walks)
Bridget 12:53 (5 hs walk att)
Haley 14:48 (wall walk ins)
Subhan 14:46 (5 hs walk att)
Masters
Dianne Mc 20:56 (row 500m, bear crawl, 15# seated press)
Anne B 20:07 (500m row, bear crawl, 10 seated press 15#)
Jill H 13:35 (200m run, 5 wwi)
Mary H 15:05 (200m run, 25' hs walk)
Cathy 17:34 (400m ski, 12# seated press)
Terry 12:55 (200m run, wwi 5)
Pam 13:40 (wwi x5)
Gordy 14:46 (25' hs walk)
Mom 12:41 (10# seated press, bear crawl, 200m run)
Chris 17:50 (25' hs walk)
Barb C 16:38 (200m run, box hs walk)
Ina 17:51 (25' walk)
430
Keith 14:17 (500m row)
Micah 14:20 (30 air squats)
Mike m 17:50 (kick ups)
Karen 17:31 (kick up)
Larissa 12:26 (wall walk x5)
Kira 12:13 rx
Becky 11:54 (hand shifts)
Tunde 18:00 kick ups
Donna g 14:36 hand shifts
530
Joey m 17:34 (box walks)
Shawna 18:55 (hand shifts)
Austin 17:47 (hand shifts)
Cassandra 18:14 (hand shifts)
Andrew m 12:10 rx
Joe s 15:40 rx
Katie 20:10 (hand shifts)
Braden 13:12 (wall walk in)
Arun 18:10 (box walks, 400/400/200)
Siva 18:42 (kick ups 5)
Jeff p 11:15 rx
Sam f 16:00 rx
630
Laura st 15:35 (200m, 25’ hswa)
Gia 17:00 (25’)
Jess st 16:24 (wwi x5)
Cory 17:59 (plates under heels)
Michelle 17:30 (10 shoulder taps)
Steph mc 13:33 rx
Kim 17:21 (box walk)
Missy 17:13 box walks
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