AMRAP in 15 Minutes:
100 Ft Walking Lunge
Row 500 Meters
15 Wallballs (14/20#) to 9/10 ft
Community Note:
Tomorrow is the third week of the Open. Join us for Friday Night Lights.
The theme will be "Hot Mess Express" Come in your crazy hair and mismatched socks. The crazier, the better! Stink and Drink will be across from the gym at the Conshohocken Brew Pub.
Quote:
"Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties."
- Helen Keller
6 comments:
6am
Noah S 3 rounds (‘9, 10#)
Ben M 3+ 540 Rx
Mike P 3+600 Rx
Kevin B 4+50 Rx
Mike M 4+ 100 Rx
Mak 3+200 Rx
Colin R 3+600 Rx
JP 4+100 Rx
Mark S 3+610 Rx
Jamie S 4+25 Rx
Meg O 3+613 Rx
7am
Ryan C 3+50 Rx
Anna 2+565 8# wb
930
Emily G 3+40 rx
Shawn 4+305 rx
1215
Carl 4+6 rx
Pam 3+600 (10#)
Bridget 3+550 rx
Pete d 3+100 rx
Olan 3+100 rx
Subhan 3 rx
Harry 2+300 rom
Jessie 3+135 rx
Rich A 3+600 (slam ball 15#)
Matt T 3+166 rx
Masters
Chris 2+550 (14#)
Barb C 2+100 (8#)
Barb Z 2+228 (4#)
Cathy 2+305 (6#, squat)
Mom 2_+154 (6#)
Terry 3 (10#)
Anne B 2+581 (8#)
430
Roberto 3+365 rx
Braden 3+600 rx
Donna g 3 rx
Cory 4 rx
Ina 2+525 (10#)
Kira 3+541 rx
Karen m 3 rx
Keith 3+611 rx
Larissa 3 rx
Mike mit 3 (14#)
Tunde 2+609 rx
Farrah 2+350 (50’ lunge, 10#)
Andre 3+475 rx
Ben b 3 rx
Joe s 4+150 rx
Micah 3+424 rx
530
Jeff p 4+100 rx
Andrew 4+227 rx
Justin 4+52 rx
Jen c 3+603 rx
Colleen 3+100 rx
Bhargav 3+100 (14#)
Shawna 3 rx
Sam b 4+25 rx
Jess a 3+292 (50’, air squats, bike)
Samson 3+366 rx
Becky 3+358 rx
Suzanne: 3+90 Rx
Kim: 2+601 Rx
Erik: 2+610 Rx
Laura S 3+25 bike
Sarah J: 3+75 Rx
Jess S 3+25 Rx
Josh Mc: 3+600 Rx
Matt E: 3 Rx
Matt D: 3+188 rx
Gia: 3 Rx
Steph C: 3 Rx
Mike Ro: 3+ 555 Rx
Fayth 2+ 610 10#
Erika: 2+559 Rx
Alex B: 3+75
Danielle G: 3+400 rx
Missy: 2+603
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