tag:blogger.com,1999:blog-5763498271020432071.post8270995038034614850..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 10.10.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-86548936661492002942019-10-10T20:23:08.954-04:002019-10-10T20:23:08.954-04:00Missy 17:13 box walksMissy 17:13 box walksJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33012937698559250652019-10-10T19:30:06.205-04:002019-10-10T19:30:06.205-04:00630
Laura st 15:35 (200m, 25’ hswa)
Gia 17:00 (25’...630<br />Laura st 15:35 (200m, 25’ hswa)<br />Gia 17:00 (25’)<br />Jess st 16:24 (wwi x5)<br />Cory 17:59 (plates under heels)<br />Michelle 17:30 (10 shoulder taps)<br />Steph mc 13:33 rx<br />Kim 17:21 (box walk)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2387434860800624802019-10-10T18:29:48.907-04:002019-10-10T18:29:48.907-04:00530
Joey m 17:34 (box walks)
Shawna 18:55 (hand sh...530<br />Joey m 17:34 (box walks)<br />Shawna 18:55 (hand shifts)<br />Austin 17:47 (hand shifts)<br />Cassandra 18:14 (hand shifts)<br />Andrew m 12:10 rx<br />Joe s 15:40 rx<br />Katie 20:10 (hand shifts)<br />Braden 13:12 (wall walk in)<br />Arun 18:10 (box walks, 400/400/200)<br />Siva 18:42 (kick ups 5)<br />Jeff p 11:15 rx<br />Sam f 16:00 rx Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91618752168283009672019-10-10T17:35:28.828-04:002019-10-10T17:35:28.828-04:00430
Keith 14:17 (500m row)
Micah 14:20 (30 air squ...430<br />Keith 14:17 (500m row)<br />Micah 14:20 (30 air squats)<br />Mike m 17:50 (kick ups)<br />Karen 17:31 (kick up)<br />Larissa 12:26 (wall walk x5)<br />Kira 12:13 rx<br />Becky 11:54 (hand shifts)<br />Tunde 18:00 kick ups<br />Donna g 14:36 hand shiftsJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36217947004208398672019-10-10T14:53:51.127-04:002019-10-10T14:53:51.127-04:00830
Aimee 13:45 (row 500m)
Cate 18:13 (row 500m)
L...830<br />Aimee 13:45 (row 500m)<br />Cate 18:13 (row 500m)<br />Lea 17:19 (row 500m, 25')<br />Jenna 16:14 (5 wall walk ins)<br /><br />930<br />Matt T 13:03 (5 wall walk ins)<br />Susan B 13:47 (kick up palm press x5)<br />Emily G 15:00 (kick up, palm press x5)<br />Katri 14:09 (wall walk ins, palm press)<br /><br />1215<br />Remer 10:42 rx<br />Carl B 10:52 rx<br />Tim H 11:58 (2rds, 1000m bike, 5 wall walks)<br />Bridget 12:53 (5 hs walk att)<br />Haley 14:48 (wall walk ins)<br />Subhan 14:46 (5 hs walk att)<br /><br />Masters<br />Dianne Mc 20:56 (row 500m, bear crawl, 15# seated press)<br />Anne B 20:07 (500m row, bear crawl, 10 seated press 15#)<br />Jill H 13:35 (200m run, 5 wwi)<br />Mary H 15:05 (200m run, 25' hs walk)<br />Cathy 17:34 (400m ski, 12# seated press)<br />Terry 12:55 (200m run, wwi 5)<br />Pam 13:40 (wwi x5)<br />Gordy 14:46 (25' hs walk)<br />Mom 12:41 (10# seated press, bear crawl, 200m run)<br />Chris 17:50 (25' hs walk)<br />Barb C 16:38 (200m run, box hs walk)<br />Ina 17:51 (25' walk)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85068695199383081142019-10-10T11:10:01.932-04:002019-10-10T11:10:01.932-04:00Kevin 12:54rx
Colin 10:51rx
Jamie 14:01, box walks...Kevin 12:54rx<br />Colin 10:51rx<br />Jamie 14:01, box walks <br />Mark 14:15, box walks<br />Chip 13:27,row, box walks<br />Mike M 13:39rxDanielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89348899361675670842019-10-10T08:07:16.236-04:002019-10-10T08:07:16.236-04:00Anna 17:03 1k ass bike /25 hollow rock Anna 17:03 1k ass bike /25 hollow rock CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com