W.O.D. 9.25.19

TEST DAY- RECORD RESULTS

1 RM Snatch

CLICK HERE to compare to 3.7.19
  CLICK HERE to compare to 6.28.19

Skill Cash outs:

for time:

200 ft Handstand walk

(or practice Handstand walk skills and progressions)

and

3 attempts at Max L-sit

(record time for each attempt)

Quote: 

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” 

- Mark Twain