OPEN workout 14.4
AMRAP 14:
60 Calorie Row
50 Toes-to-Bar
40 Walball Shot 14/20#)
30 Power Cleans (95/135#)
20 Ring Muscle-ups
Quote:
"If we all did the things we are capable of doing, we would literally astound ourselves."
-Thomas Alva Edison
8 comments:
7am
Ryan c 158 kr/95
Anna c 156 flrsc/ 10/65
Erika 165 kr/10/65
Larissa 140 Rx
Shawn 163 rom
930
Sarah 156 (10#wb, kr, 65#)
Liam 165 (14#wb, 75, kr)
Mary h 140 (ttba)
Jackie 135 ttba
Tori 160 (75, rom)
Jill h 153 (85, rom)
Villanova
Kira 182 rx
Tyler 180 rx
Jerry 156 (rom, ttba)
Albert 162 rx
Annette 161 (12# wb, 85, rom)
Ana 167 (65, ttba)
430
Samson 165 rx
Tommy 158 (95)
Karen 158 (85, rom)
Matt bo 157 (rom)
Colleen 170 rx
Amanda w 170 (55,10#wb, kr)
Siva 141 (95,14#wb, ttba)
5:15/6a
Kevin B 180 Rx
Mike C 158 14# WB
Theresa L 161 ROM WB
Susan A 161 ROM TTB/75#
Jamie Sp 180 Rx
Yex 183 ROM TTB/Trans+dips/75#
Christine R 160 ROM TTB/75#
Colin 181 Rx
Holly F 167 ROM TTB/75#
Laura S 170 ROM TTB/65#/10#WB ROM
Ben M 164 95#
Mak 184 ROM/Trans+dips
Mike P 170 Rx
Mike M 170 Rx CONGRATS! On your First Ring MU!!
Andre 179 ROM TTB
Masters Class (1/2 Reps per round)
Jack 155 ROM TTB/95#/16#WB/RR+Pullups
Anne B 145 ROM TTB/50#/8#WB/RR
Ina 109 ROM TTB/10#/55#/RR
Pam G 176 1/2TTB+1/2V-ups
Terry J 145 ROM TTB/63#/10#WB
Diane M 170 55#/10#WB/RR/Knee Raises
12:15p Express
Jess S 172 Floor TTB/70#
Micah 198 Floor TTB/trans+dips
Pete D 181 Rx
Sam B 205 Floor TTB/trans+dips
Kevin H 182 Rx
Mike R 180 Rx
Rich 177 Rx
3:30pm
Mchugh 158 HTH
Mike M 160 141 95
Jenna 164 Rx PR
Lea 180 rx
Donna 157 kr
Ryan 180 KR&hth/hng/14
austin 171 rx
roberto 181 rx
dave 180 rx
6:30pm
Mae 155 hth/10/65
andre 155 rom/14/95
steph m 156 rx
steph c 156 rom/75
faith 162 kr/75
julie r 158 35ttb
marissa 165 rx
braden 183 rx
sarah 170 75
jp 175 rx
Missy 134 (30 TTB att, 80#)
Alex 142 (30 TTB att, 85#)
Subhan 167 Rx
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