9.22.2019

W.O.D. 9.23.19







OPEN workout 14.4
AMRAP 14:
60 Calorie Row
50 Toes-to-Bar
40 Walball Shot 14/20#)
30 Power Cleans (95/135#)
20 Ring Muscle-ups


Quote: 
"If we all did the things we are capable of doing, we would literally astound ourselves." 
 -Thomas Alva Edison

8 comments:

  1. 7am
    Ryan c 158 kr/95
    Anna c 156 flrsc/ 10/65
    Erika 165 kr/10/65
    Larissa 140 Rx
    Shawn 163 rom

    ReplyDelete
  2. 930
    Sarah 156 (10#wb, kr, 65#)
    Liam 165 (14#wb, 75, kr)
    Mary h 140 (ttba)
    Jackie 135 ttba
    Tori 160 (75, rom)
    Jill h 153 (85, rom)

    ReplyDelete
  3. Villanova
    Kira 182 rx
    Tyler 180 rx
    Jerry 156 (rom, ttba)
    Albert 162 rx
    Annette 161 (12# wb, 85, rom)
    Ana 167 (65, ttba)

    430
    Samson 165 rx
    Tommy 158 (95)
    Karen 158 (85, rom)
    Matt bo 157 (rom)
    Colleen 170 rx
    Amanda w 170 (55,10#wb, kr)
    Siva 141 (95,14#wb, ttba)

    ReplyDelete
  4. 5:15/6a
    Kevin B 180 Rx
    Mike C 158 14# WB
    Theresa L 161 ROM WB
    Susan A 161 ROM TTB/75#
    Jamie Sp 180 Rx
    Yex 183 ROM TTB/Trans+dips/75#
    Christine R 160 ROM TTB/75#
    Colin 181 Rx
    Holly F 167 ROM TTB/75#
    Laura S 170 ROM TTB/65#/10#WB ROM
    Ben M 164 95#

    Mak 184 ROM/Trans+dips
    Mike P 170 Rx
    Mike M 170 Rx CONGRATS! On your First Ring MU!!
    Andre 179 ROM TTB

    Masters Class (1/2 Reps per round)
    Jack 155 ROM TTB/95#/16#WB/RR+Pullups
    Anne B 145 ROM TTB/50#/8#WB/RR
    Ina 109 ROM TTB/10#/55#/RR
    Pam G 176 1/2TTB+1/2V-ups
    Terry J 145 ROM TTB/63#/10#WB
    Diane M 170 55#/10#WB/RR/Knee Raises

    ReplyDelete
  5. 12:15p Express
    Jess S 172 Floor TTB/70#
    Micah 198 Floor TTB/trans+dips
    Pete D 181 Rx
    Sam B 205 Floor TTB/trans+dips
    Kevin H 182 Rx
    Mike R 180 Rx
    Rich 177 Rx

    ReplyDelete
  6. 3:30pm
    Mchugh 158 HTH
    Mike M 160 141 95
    Jenna 164 Rx PR
    Lea 180 rx
    Donna 157 kr
    Ryan 180 KR&hth/hng/14
    austin 171 rx
    roberto 181 rx
    dave 180 rx

    ReplyDelete
  7. 6:30pm
    Mae 155 hth/10/65
    andre 155 rom/14/95
    steph m 156 rx
    steph c 156 rom/75
    faith 162 kr/75
    julie r 158 35ttb
    marissa 165 rx
    braden 183 rx
    sarah 170 75
    jp 175 rx

    ReplyDelete
  8. Missy 134 (30 TTB att, 80#)
    Alex 142 (30 TTB att, 85#)
    Subhan 167 Rx

    ReplyDelete