12 Rounds for time of:
9 Wallballs (14/20# to 9/10 ft)
1 Snatch (use 75-85% of your 1 RM)
*record total time and weight used
Endurance Note:
There will be NO endurance class today.
The last endurance class will be rescheduled to next week.
Quote: Endurance Note:
There will be NO endurance class today.
The last endurance class will be rescheduled to next week.
"Choosing to be positive and having a grateful attitude is going to determine how you're going to live your life."
- Joel Osteen
7 comments:
6am
Mike Mel 11:41 95#
Chip 10:05 145# power cleans
Kevin B 9:51 105#
Ellie H 11:01 70#
Mike S 15:30 73# 14#wb
7am
Erika 14:01 55#
Ryan C 14:30 95#
Danielle G 9:10 85#
9:30
Emily 13:36 12/70
Lucas 9:45 160
Delaney 10:17 10/55
Amanda 11:38 12/55
Katri 10:55 55
Christine 10:52 70
12:15
Carl 9:24 145
Bridget 8:25 95
Barb b 10:15 10rom/50
Natalie 8:35 85
Gordy 9:57 115
Matt t 8:57 14/95
Pete 9:58 135
Remer 12:10 145
Keith 21:55 205
Natalia 10:03 10rom/58
Nova
Tyler 14:49 185
Albert 10:16 145
Cate 12:08 10/75
Frank 10:53 115
Masters
Strength
5x5 bench press
5x8 goblet squat
Then
For time
30-20-10
Slam ball
Row cal
Terry 8:22 15
Jill h 8:03 15
Pam g 6:56 25
Eileen 9:48 15
Cathy 8:41 10 (5 less reps)
Villanova
Tyler 14:09 185#
Albert 10:16 145#
Cate 12:08 (75#/10#)
Frank 10:53 (115#)
430
Randy 10:14 115#
Karen 11:24 75#
Rich a 8:43 165#
Donna g 10:56 75#
Samson 11:53 (115/15#)
Mchugh 14:04 95#
Kira 13:49 95#
530
Jeff p 12:51 185#
Sam f 11:53 105#
Raj 14:57 115#
Joe s 13:31 165#
Andrew m 9:54 165#
Colleen 11:21 95#
Jen c 9:00 105#
Bhargav 13:05 (55/14#)
Matt e 13:45 135#
Cory 11:13 125#
630pm
Erik F 11:12 18#/115#
Gia M 10:25 65#
Kim S 11:03 45#/10#
Jess S 9:47 55#
Steph Mc 10:45 65#
Subhan 10:58 115#
730
Blaire 11:27,50,12# to 10ft
Alex 13:24,70
Missy 13:26,45
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