9.18.2019

W.O.D. 9.19.19

12 Rounds for time of:
9 Wallballs (14/20# to 9/10 ft)
1 Snatch (use 75-85% of your 1 RM)

*record total time and weight used

Endurance Note:
There will be NO endurance class today.
The last endurance class will be rescheduled to next week.

Quote: 
"Choosing to be positive and having a grateful attitude is going to determine how you're going to live your life." 
- Joel Osteen
at

7 comments:

  1. Tim PSeptember 19, 2019 at 9:45 AM

    6am
    Mike Mel 11:41 95#
    Chip 10:05 145# power cleans
    Kevin B 9:51 105#
    Ellie H 11:01 70#
    Mike S 15:30 73# 14#wb

    7am
    Erika 14:01 55#
    Ryan C 14:30 95#
    Danielle G 9:10 85#

    ReplyDelete
  2. CFKOP iPad September 19, 2019 at 1:00 PM

    9:30
    Emily 13:36 12/70
    Lucas 9:45 160
    Delaney 10:17 10/55
    Amanda 11:38 12/55
    Katri 10:55 55
    Christine 10:52 70

    ReplyDelete
  3. CFKOP iPad September 19, 2019 at 3:47 PM

    12:15
    Carl 9:24 145
    Bridget 8:25 95
    Barb b 10:15 10rom/50
    Natalie 8:35 85
    Gordy 9:57 115
    Matt t 8:57 14/95
    Pete 9:58 135
    Remer 12:10 145
    Keith 21:55 205
    Natalia 10:03 10rom/58

    Nova
    Tyler 14:49 185
    Albert 10:16 145
    Cate 12:08 10/75
    Frank 10:53 115

    ReplyDelete
  4. CFKOP iPad September 19, 2019 at 3:50 PM

    Masters

    Strength
    5x5 bench press
    5x8 goblet squat

    Then
    For time
    30-20-10
    Slam ball
    Row cal

    Terry 8:22 15
    Jill h 8:03 15
    Pam g 6:56 25
    Eileen 9:48 15
    Cathy 8:41 10 (5 less reps)

    ReplyDelete
  5. JennaSeptember 19, 2019 at 6:36 PM

    Villanova
    Tyler 14:09 185#
    Albert 10:16 145#
    Cate 12:08 (75#/10#)
    Frank 10:53 (115#)

    430
    Randy 10:14 115#
    Karen 11:24 75#
    Rich a 8:43 165#
    Donna g 10:56 75#
    Samson 11:53 (115/15#)
    Mchugh 14:04 95#
    Kira 13:49 95#

    530
    Jeff p 12:51 185#
    Sam f 11:53 105#
    Raj 14:57 115#
    Joe s 13:31 165#
    Andrew m 9:54 165#
    Colleen 11:21 95#
    Jen c 9:00 105#
    Bhargav 13:05 (55/14#)
    Matt e 13:45 135#
    Cory 11:13 125#

    ReplyDelete
  6. EvieSeptember 19, 2019 at 10:02 PM

    630pm
    Erik F 11:12 18#/115#
    Gia M 10:25 65#
    Kim S 11:03 45#/10#
    Jess S 9:47 55#
    Steph Mc 10:45 65#
    Subhan 10:58 115#

    ReplyDelete
  7. CFKOP iPad September 20, 2019 at 6:56 AM

    730
    Blaire 11:27,50,12# to 10ft
    Alex 13:24,70
    Missy 13:26,45

    ReplyDelete