9.19.2019

W.O.D. 9.20.19

Deadlift 
1-10-1-20-1-30 reps 

 Record total load (add up all six barbell loads)

Quote: 
"Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning." 
- Albert Einstein
at

5 comments:

  1. Danielle GamboneSeptember 20, 2019 at 10:57 AM

    Delaney 155,135,175,115,195,95
    Lea 235,215,265,175,275,135
    Andre 365,275,385,255,365,225
    Erika 155,65,155,105,175,55

    ReplyDelete
  2. CFKOP iPad September 20, 2019 at 12:31 PM

    930
    Barb b 113/93/123/103/123/93
    Kevin h 405/315/445/235/475 pr/215
    Kerin 103/73/113/73/123/53
    Jackie 265/185/275165/285/135
    Mary h 215/155/225/125/230pr/95
    Anna c 195/125/200/105/200/85
    Ina 135/115/145/95/155/75

    ReplyDelete
  3. JennaSeptember 20, 2019 at 3:45 PM

    1215
    Dana h 265/195/280/175/280/145
    Rich a 425/335/500 Pr/ 245/450/205
    Mike Roth 275/225/305/185/295/155
    Bridget 195/155/205/135/215pr/125

    Villanova
    Cate 195/155/215/105/225 Pr/ 85
    Julia 125/95/125/85/125/75
    Tyler 365/295/315/245/365/205
    Kira 235/195/235/155/140/105
    James 315/225/325 Pr/ 205/335pr/ 185
    John form practice

    ReplyDelete
  4. ManishaSeptember 20, 2019 at 10:24 PM

    5:15/6a
    Holly F 165-125-165-105-165-85
    Dana D 195-175-205-150-215-125
    Jamie S (Back Sq) 235-195-235-155-235-130
    Mike C 295-185-305-165-295-136
    Jeremy D 315-225-315-190-315-155
    Yex 255-180-265(PR)-155-255-130
    Ellie H 205-175-215-150-225-125
    Colin R 255-215-275-195-285-155

    Sam B 405-315-435-245-455(PR)-215
    Mike M 385-290-405-265-405 (PR)-205
    Mak (HAPPY BIRTHDAY!!) 215-180-235-155-245(PR)-125
    Ben M 165-140-225(PR)-140-235-110

    ReplyDelete
  5. Justin CampanelliSeptember 21, 2019 at 11:39 AM

    5:30 no show

    6:30
    Laura S: 95/65/100/45/115/15
    Gia: 185/105/190/105/195/90
    Yasmin: 135/115/115/165/95/55
    Ryan s: 285/225/315/205/335/185
    Josh: 315/225/225/275/225/185

    ReplyDelete