3 Rounds for time of:
500 Meter Row
21 Kettlebell Swings (53/70#)
12 Bar Muscle Ups
Quote:
500 Meter Row
21 Kettlebell Swings (53/70#)
12 Bar Muscle Ups
Quote:
"We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far."
- Swami Vivekananda
Larissa: 20: and change 10 box bmu 35#
ReplyDeleteKim S: 17:02 25# c2b
May: 16:26 RR 26
Barb B: 15:10 25 RR
LA: 14:58 PU
Jeff: 19:10 RX
Andre: 16:26 box bmu
Col: wuz here
Erin: 19:14 8-6-8 band bmu 35#
AB: 17:27 35# pu
Roberto: 20:59 53
Emily: 14:26 35 15 RR
Mike M: 21:39 RX
Natalie: 14:01 44 swim press 20
Yes: 16:31 45 pu
Meg: 19 and change 9 mu in the last round
Jamie: 17:45 18c2b
Dana: 16:05 35 18c2b
Kevin: 16:03 52
Mike R: 16:20 53 6 bmu
Faith 17:22 44 band pu
Steph C: 15:50 30# jumping mu
Sarah J: 16:45 35 8-6-8 pu
Bhargav: 16:25 35# pulp