9.17.2019

W.O.D. 9.18.19
TEST DAY- RECORD RESULTS

"Angie" 
 For time: 
100 Pull-ups 
100 Push-ups 
100 Sit-ups 
100 Squats

CLICK HERE to compare to 3.13.19
CLICK HERE to compare to 6.25.19

Community Note:
BRING A FRIEND TONIGHT FOR OUR "ON-RAMP" program for beginners!!
For ONLY $75, they will receive 6 personalized classes and full month of unlimited membership as well as an Inbody scan.
Wednesday and Friday at 5:30pm.

Can't make those times? Contact us for other options
crossfitkop@gmail.com

 Quote: 
“You must not only aim right, but draw the bow with all your might.” 
– Henry David Thoreau
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8 comments:

  1. CFKOP iPad September 18, 2019 at 11:10 AM

    9:30 AM

    Jackie H. 18:30,38 pu/12 rr,50 push-ups
    Mary H. 21:18,50 pu,50 incline push-ups
    Sarah H. 21:35,50 rr,22 push-ups/28 incline
    Anna C. 19:30,50 banded pull-up & push-up

    ReplyDelete
  2. CFKOP iPad September 18, 2019 at 1:14 PM

    12:15 EXP

    Alicia M. 21:06,50 pull-ups,snake push-ups
    Dana D. 21:32 Rx
    Pete D. 20:50 Rx
    Micah M. 19:25 Rx
    Rich A. 17:54 Rx
    Jess A. 23:54,50 pull-ups,50 incline push-ups
    Remer 22:00 Rx
    Kevin H. 21:23 Rx
    Jenna K. 25:52 Rx PR!

    ReplyDelete
  3. JennaSeptember 18, 2019 at 3:42 PM

    515
    King 21:19 rx
    Mike San 21:10 (50 band pu/ 50 push)
    Christine r 24:47 (30/30 band, 80 rom push)
    Manisha 22:11 (70/70 inc)
    Theresa 18:30 (no squats, 60 push)
    Mike c 20:53 (70/70inc)
    Kevin b 21:23 rx
    Laura s 21:33 (50/50, band, inc, Tuck hollows)
    Yex 21:37 (50 pull)
    Brian s 20:14 rx
    Susan a 21:55 (60/60 snake)
    Ben m 23:50 (70/70)

    6am
    Colin 21:42 rx
    Meg o 19:32 rx
    Mike p 25:40 (80 pull)
    Mike m 23:38 rx

    7am
    Mak 25:23 (60 pull)
    Larissa 26:27 (80/80sn)
    Andre 27:30 rx

    Villanova
    Annette 23:58 (rr, inc/ sn) Pr
    Tyler 18:59 rx Pr
    Kira 19:09 rx

    ReplyDelete
  4. CFKOP iPad September 18, 2019 at 6:37 PM

    430
    Sean m 16:29 Rx
    Leslie 24:16 75pull/push
    Amanda 18:47 rr/incpush
    Mike m 27:30 sn/rom
    Roberto 18:17 Rx pr
    Shawna 28:09 rr/bnd
    Maryrose 24:24 75reps rr/inc
    Julie R 22:38 75pull 25rr/bnd
    Laura a 25:48 1/2rr
    Keith 17:37 1/2rr 50push
    Sydney 24:42 50pull/push
    Jill h 20:50 50 pull/ push
    Jess m 21:20 rr/ 20 rr/20”inc
    Tunde 26:38 40 rom pull 40 rr/ bnd push

    ReplyDelete
  5. CFKOP iPad September 18, 2019 at 6:41 PM

    5:30
    Erin m 21:14 Rx pr
    Sam f 22:0 Rx
    Siva 27:36 25pull 50rr/sn
    Bhargav 26:30 rom pull/rom push
    Randy 25:39 Rx
    Jeff p 23:51 Rx
    Dana 22:53 Rx
    Josh m 18:05rx
    Ryan w 20:46 50st pull/rom push
    Braden 21:09 Rx
    JP 22:45 70rr 30pull

    ReplyDelete
  6. Justin CampanelliSeptember 18, 2019 at 8:15 PM

    Steph c: 20:23 60 pu 40 rr band push up
    Steph m: 19:26 50:50 Pu rr band push up
    Chak: 27:42 RX
    Matt: 25:00 60 pu band push up
    Subhan: 25:23 rx

    ReplyDelete
  7. Justin CampanelliSeptember 18, 2019 at 8:19 PM

    Colleen B: 23:43 ring row

    ReplyDelete
  8. Tim PSeptember 19, 2019 at 6:22 AM

    Jeremy 17:30 Rx

    ReplyDelete