TEST DAY- RECORD RESULTS
For time:
30 Ring Muscle Ups
Cash out:
4 Rounds (not for time)
10 Parallette Pass Throughs
:30 Second Plank Hold- Right
:30 Second Plank Hold- Left
CLICK HERE to compare to 2.14.19
Community Notes:
All classes this weekend will be held in the Annex, 110C DeKalb Street; meet and park there.
Quote:
"The ambition and focus that propel you to success can also be your downfall."
- Judy Smith
6 comments:
5:15/6a
Laura S 4:48 trans+dips
Kevin B 6:08 JMU
Theresa L 10:00 20JMU
Holly F 8:50 trans+dips
Mike S 13:20 JMU
Jeremy 10:45 Devils Press 35#DB
Christine R 5:57 trans+dips
Sean S :))
Danielle G 6:28 trans+dips
Amanda K 6:54 trans+dips
Brian S 10:00 9 RMU
Sam B 6:48 JMU
Ellie H 11:55 Deficit RR+Dips+trans
Ryan 8:53 trans and box dips
Meg 9:36 attempts/assisted strict RMU
930am
Cate 8:21 rx
Mak 6:05 trans/dip
Jeff P 4:04 rx pr
Jill H 5:28 (20/20) trans/dip
Larissa 3:58 trans/dip
Lily 4:58 trans
Ina 7:47 (20/20) box dips/ trans
Chris 7:00 mua/trans
Aimee 5:32 rx
Jenna 5 mu in 7min
Evie 7:00 trans
Lea =]
1215
Lucas 7:28 rx pr
Bridget FIRST 2 MU!!!
Karen S 8:47 trans/neg dips
Ellie 10:45 (25 trans+dips)
Subhan 6/20att in 10m
Jill werk
Donna 4:10 trans ft box dip
Luke 6:90 trans/ft box dip
Joe s 5:49rx
Alex tu 8:50 20
Randy 6:08 pr (half the time)
Andrew m 3:22 Rx
Marissa werk
Ryan s 6:20 20 jmu
Tunde werk bndpull/pdip
Colleen 7:16 boxftd/trans
DanSam: 11:44 Rx
Dana: 11 mu@8
Matt D: 10:14 jmu
Merna: 10:35
Hassan :)
Todd: :)
Neil: 8:23 transition
Kim: 5:30 jmu
Sam M: 10:10 Rx
Steph C: 5:53 box trans
Jess S: 5:08
Ro: 8:30 sc
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