TEST DAY- RECORD RESULTS
"DT"
Five rounds for time of:
12 Deadlifts (105/155#)
9 Hang power cleans (105/155#)
CLICK HERE to compare to 2016
Community Note:
Please join us for "PROM" TONIGHT at 7:00PM.
This is a FREE event for all CrossFit KoP members, bring your friend or significant other or come solo! We will dance, drink and socialize. Bring something to share (food or drink), dress is "vintage thrift" or whatever you choose and get ready to dance the night away!
THERE WILL BE NO 6:30 PM CLASSES TODAY
(but join us to decorate for prom)
Quote:
This is a FREE event for all CrossFit KoP members, bring your friend or significant other or come solo! We will dance, drink and socialize. Bring something to share (food or drink), dress is "vintage thrift" or whatever you choose and get ready to dance the night away!
THERE WILL BE NO 6:30 PM CLASSES TODAY
(but join us to decorate for prom)
Quote:
"The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it."
- Kalpana Chawla
7 comments:
7am
Mike P 10:12,135
Alex 10:54,80 PR!
Missy 11:26,55
Amanda 9:31,75
Christine 9:01,65
930
Mary h 6:58 (65#)
Anne b 6:40 (45#)
Ellie 4:34 (45#)
Lucas 8:38 (135#)
Tori 8:32 (75#)
Jackie h 6:50 (85#) pr
Larissa 10:16 (65#)
Lily 8:14 (65#)
Delaney 6:35 (45#)
Sean s 13:31 rx
Dave h 11:17 rx
5:15/6a
Jeremy D 12:22 135#
Kevin B 8:44 115#
Holly F 10:32 25#DB
Ben m 8:03 105# PR (4mins off!)
Laura S 9:09 65#
Susan A 9:12 75# PR!!
Mike S 9:07 85# (2mins off!) PR!
Theresa L 9:50 95#
Laura A 7:14 95#
Julia C 9:34 65#
Danielle G 9:11 Rx
Colleen 7:31 95# PR!!
Yex 7:10 75# PR!
Jeff G 11:00 95#
Sam B 7:17 135# PR!!
12:15
Jerry 9:17 (105#)
Rich a 10:41 rx
Jess a 11:27 (65#)
Michael c 9:03 (95#) pr
Bridget 11:31 (95#)
Pete d 10:23 (125#) pr
Tim h 11:26 (125#) pr
Jamie 7:41 rx pr
Barb b 9:30 (35#) pr
Brian s 6:37 (135#) pr
Kevin h 10:17 (125#)
Matt t =)
330
Remer 12:59rx
Subhan 10:37 115
Karen s 8:37 55 pr
Erik 10:27 115
4:30
Erinn 6:11 85
Alona 8:32 85
Andrew m 7:14rx
Alex tu 8:08 85
Mike m 8:10 95
5:30
Jeff: 8:33 RX PR
Jen C: 7:40 95
Caitlyn B: 9:02 85 weight PR
Cory W: 10:27 155
Sam 8:08 95
Gia: 7:58 65
Mauro: 7:18 65
Matt D: 10:15 85
Roberto: 9:36 115 PR
Kim C: 9:35 35
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