5.16.2019

W.O.D. 5.17.19






(don't forget to join us for PROM tonight)

TEST DAY- RECORD RESULTS

 "DT" 
 Five rounds for time of: 
 12 Deadlifts (105/155#) 
 9 Hang power cleans (105/155#) 
 6 Push jerks (105/155#)

  CLICK HERE to compare to 2.6.19

CLICK HERE to compare to 2016

Community Note:
Please join us for "PROM" TONIGHT at 7:00PM.
This is a FREE event for all CrossFit KoP members, bring your friend or significant other or come solo!  We will dance, drink and socialize. Bring something to share (food or drink), dress is "vintage thrift" or whatever you choose and get ready to dance the night away!

THERE WILL BE NO 6:30 PM CLASSES TODAY 
(but join us to decorate for prom)

 Quote:
"The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it."
- Kalpana Chawla
at

7 comments:

  1. Danielle GamboneMay 17, 2019 at 9:49 AM

    7am
    Mike P 10:12,135
    Alex 10:54,80 PR!
    Missy 11:26,55
    Amanda 9:31,75
    Christine 9:01,65

    ReplyDelete
  2. JennaMay 17, 2019 at 11:19 AM

    930
    Mary h 6:58 (65#)
    Anne b 6:40 (45#)
    Ellie 4:34 (45#)
    Lucas 8:38 (135#)
    Tori 8:32 (75#)
    Jackie h 6:50 (85#) pr
    Larissa 10:16 (65#)
    Lily 8:14 (65#)
    Delaney 6:35 (45#)
    Sean s 13:31 rx
    Dave h 11:17 rx

    ReplyDelete
  3. ManishaMay 17, 2019 at 1:23 PM

    5:15/6a
    Jeremy D 12:22 135#
    Kevin B 8:44 115#
    Holly F 10:32 25#DB
    Ben m 8:03 105# PR (4mins off!)
    Laura S 9:09 65#
    Susan A 9:12 75# PR!!
    Mike S 9:07 85# (2mins off!) PR!
    Theresa L 9:50 95#

    Laura A 7:14 95#
    Julia C 9:34 65#
    Danielle G 9:11 Rx
    Colleen 7:31 95# PR!!
    Yex 7:10 75# PR!
    Jeff G 11:00 95#
    Sam B 7:17 135# PR!!

    ReplyDelete
  4. JennaMay 17, 2019 at 1:26 PM

    12:15
    Jerry 9:17 (105#)
    Rich a 10:41 rx
    Jess a 11:27 (65#)
    Michael c 9:03 (95#) pr
    Bridget 11:31 (95#)
    Pete d 10:23 (125#) pr
    Tim h 11:26 (125#) pr
    Jamie 7:41 rx pr
    Barb b 9:30 (35#) pr
    Brian s 6:37 (135#) pr
    Kevin h 10:17 (125#)
    Matt t =)

    ReplyDelete
  5. CFKOP iPad May 17, 2019 at 5:05 PM

    330
    Remer 12:59rx
    Subhan 10:37 115
    Karen s 8:37 55 pr
    Erik 10:27 115

    ReplyDelete
  6. CFKOP iPad May 17, 2019 at 5:17 PM

    4:30
    Erinn 6:11 85
    Alona 8:32 85
    Andrew m 7:14rx
    Alex tu 8:08 85
    Mike m 8:10 95

    ReplyDelete
  7. Justin CampanelliMay 20, 2019 at 6:22 AM

    5:30
    Jeff: 8:33 RX PR
    Jen C: 7:40 95
    Caitlyn B: 9:02 85 weight PR
    Cory W: 10:27 155
    Sam 8:08 95
    Gia: 7:58 65
    Mauro: 7:18 65
    Matt D: 10:15 85
    Roberto: 9:36 115 PR
    Kim C: 9:35 35

    ReplyDelete