3 Rounds for time of:
400m Run
200m Farmer Carry (35/50#)
100 ft Overhead Walking Lunge (One DB- 35/50#)
5 Rope Climbs (15')
Quote:
"Success isn't measured by money or power or social rank. Success is measured by your discipline and inner peace."
- Mike Ditka
9am
ReplyDeleteAndre 27:07,45,35,3RC
Donna 28:07,25,4RC
Joe 26:40rx
Jess M 25:52 .5 bike,20,2rope pulls
Jess A 27:31, 200 m,lunge,rope pulls
Mike M 28:10,44,15,10ft
10am
Pete 2 1/2 rounds
Dan M 26:00rx
Suzanne 28:34sc
Natalie 26:38, 3RC
Randy 22:59rx
Cory 22:39rx
Alona 28:08rx
Roberto 27:5145,35,3RC
Yex 28:00 25,2RC
Manisha 19:20 2rounds sc
Phani 33:59 40,25,3RC