Back Squat
5-5-5-5-5
Cash out:
For time:
36 Wall balls (14/20 to 9/10 ft)
12 Bar Muscle-Ups
27 Wall balls (14/20 to 9/10 ft)
9 Bar Muscle-Ups
18 Wall balls (14/20 to 9/10 ft)
6 Bar Muscle-ups
(time cap 10:00)
Quote:
"You must be passionate, you must dedicate yourself, and you must be relentless in the pursuit of your goals. If you do, you will be successful."
- Steve Garvey
Mae 115# ; 9:10 (8#, RR)
ReplyDeleteRemer 275# ; 8:31 Rx
Christine 155# ; 8:10 (PU)
Lilly 185# ; 8:59 (WB ROM, PU)
Larissa 100# ; 9:04 (PU)
Webb 155# ; 9:38 (RR / Strict PU)
Brian St. 205# to 18" ; 9:56 (WB ROM, BMU / Strict PU)
Andre 295# ; 8:35 (Kip PU)
Aimee 187# ; 8:08 Rx
Subhan 235# ; 9:48 Rx
Cory 255# ; 8:49 Rx
DD 165# ; 8:45 (Strict PU)