5.19.2019

W.O.D. 5.20.19






4 Rounds for time of:
400 Meter Run or Row (athletes choice)
4 Ring Muscle-ups
40 Double Unders

 Quote: 
"Self-belief and hard work will always earn you success."
- Virat Kohli
at

6 comments:

  1. ManishaMay 20, 2019 at 9:27 AM

    5:15/6a
    Holly F 16:49 Row/RR+Dips
    Kevin B 12:28 Row/JMU
    Ben M 14:34 Row/JMU/15DU
    John K 16:19 Run/JMU
    Theresa L 14:42 Run/JMU
    Jeremy D 11:55 Run/JMU
    Mike S 17:33 Run/JMU
    Webb 14:24 Run/RR+Dips/15DUA
    Ellie H 15:29 Run/trans+dips
    Sean S 15:51 Rx (Run)

    Yex 15:21 Row/RR+Dips
    Brian S 16:31 Row/JMU/Ski erg(11cals)
    Danielle G 16:50 Run/JMU
    Julia C 16:04 Run/RR+Dips

    ReplyDelete
  2. JennaMay 20, 2019 at 10:52 AM

    930
    Delaney 17:11 (band pu/ dips, row, 80 su)
    Lily 16:47 (trans, 20 du, run)
    Amanda k 16:44 (rr/ dips, row, 20-25 du)
    Jilla 17:25 (run/ row) rx
    Cate 16:39 run rx
    Nikki 15:55 (bar mu, run)
    Shawn 17:00 (trans, row/ run, 100 su)
    Jackie 16:35 (row, trans, 25 du)
    Larissa 16:45 (20 du, trans/ du)
    Tori 18:32 (trans, run)
    Lauren w =)

    ReplyDelete
  3. JennaMay 20, 2019 at 4:38 PM

    Matt k 21:20 (mua, row/ run)
    Jenna 22:08 rx run
    Aimee 15:30 rx run

    330
    Nikki w 17:46 (8mu, run)
    Jill h 18:12 (trans, row, box dips)
    Manny 17:20 (kip swing, 15 du, run)
    Remer 12:10 rx run
    Ina 22:30 (6 pu, run)
    Natalie 15:17 (trans, run)
    Donna 16:47 (row, trans, dip, band)
    Subhan 21:50 (13 mu total, run)

    ReplyDelete
  4. JennaMay 20, 2019 at 8:28 PM

    430
    Dana 14:14 (jmu, run)
    Alex T 22:40 (MUT, 15 dua)
    Rich A 13:31 rx
    Mike M 17:50 (old man scale)
    Roberto 18:42 (20 du, row)
    Sam M 21:30 (20 du, run)
    Karen 20:23 (row/ run, 20du, trans)
    Andrea 18:26 (mut, row, 25 du)
    Matt Bo 17:30 jmu
    Kieth 17:48 rx row
    Laura A 17:18 (mua, row)

    530
    Farrah 22:21 (row, parallel, 30 sit ups)
    Ellie G 19:05 (row/run, 15 du, jmu
    Shawna 20:44 (row, 15du, trans+hold)
    Merna 17:08 (row, 15da, paralette)
    Ellie P 14:$1 (trans+dip, run, band)
    Annie 18:58 (25du, trans)
    Joe S 14:39 (6mu big rings, run)
    Erinn 14:09 (run, trans)
    Andrew M 13:33 (run, 6 bbmu)
    Braden 12:07 run rx
    Colleen 14:22 (run, jmu)
    Randy 12:00 run rx
    Jeff P 13:53 (run, 6mu big rings)
    Ryan 14:48 (jmu, run)

    ReplyDelete
  5. Stephanie VincentMay 21, 2019 at 8:16 AM

    7am
    Mike p 19:50 row/run, 20du
    matt d 15:52 run/20du
    lea 17:23 row/spull+dip
    ryan c 17:33 row/bnd s.pull+ dip
    Anna 16:22 row/80SU/bnd s. pull/pdip

    12:15pm
    pete d 23:05 rx
    mary h 20:44 row/bnd s pull/box dipx6
    kevin h 15:20 rx run
    matt t 16:51 row/run 20DU spill/boxdipx6
    sam b 14:38 JMU/20DU/run

    ReplyDelete
  6. Keith BMay 22, 2019 at 9:37 AM

    Mark Sp 14:32 jmu run
    Mauro 20:20 jmu/su run
    Kim 19:54 jmu/20dua run
    Noel 18:17 20calski/row
    Sarah 21:57 dua/mut run
    Steph C 18:40 mut run
    Alona 16:31 jmu run
    Michael C 16:48 jmu/mua run
    Josh S 19:20 su run
    Marissa 18:29 jmu/mua run
    Stephanie Mc 19:20 2mu run
    Caitlyn 18:18 jmu run
    Jess S 19:21 mut/dip run
    Chire 20:57 dua/mut/para rune

    ReplyDelete