3 Rounds for time of:
1000 Meter Row
30 Pull-ups
30 GHD Sit-ups
Community Note:
Endurance will meet at the MAIN GYM tonight at 6pm.
Quote:
"A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results."
- Wade Boggs
6am
ReplyDeleteChip 25:09 (25pu/AB)
Meg O 26:03 (15strict pu)
Sean S 26:13 Rx
Matt 26:12 (15 ghd)
Jeremy 23:05 Rx
Jill 25:24 Rx
Yes 24:40 abmats
Ellie 28:11 (1/2 pu, 1/2rr, 1/2ghd, 1/2abmat)
Theresa 26:55 Rx
Kevin B 25:40 Rx
Jess M 24:52 (1.3 mile bike, RR, GM)
7am
Anna C 28:40 (15pu, ghd, abmat)
Justin 23:36 (20pu/20ghd)
Mak 27:44 (20bpu)
830
ReplyDeleteAimee 23:08 rx
Lea 23:03 (30 rr, 15 ab/10 ghd)
Jenna 28:15 rx
Steph 25:42 (rr/ sit up)
Manisha 27:30 rx
Lucas 27:40 (abmat)
Cate =)
930
Larissa 30:05 (30/20/20 reps)
Shawn 29:40 (30/20/20 reps)
Chris s 23:51 (20 ab/ 10 ghd)
Lily 27:30 (15 reps)
Marissa 30:45 rx
Alona 29:14 rx
Cali 30:01 (15 reps, band)
Express
Andrew c 23:57 rx
Rich a 23:32 rx
Carl b 24:10 rx
Dave h 30:49 (abmat)
Matt t 25:08 (30/20/20)
Pete d 24:36 (abmat)
Tim h 27:53 (1/2 reps ab mats)
Dana h 25:45 rx
Barb b 26:30 (rom ghd, Jpu)
Olan 28:47 abmat
Karen 28:02 (15 ghd,15 pu/ rr)
Jess a 29:27 (band/ rr, 15 reps abmat)
Masters
3 rds
750m row
15 pu
15 ghd
Anne b 20:59 band
Barb z 20:48 (10 pu, band)
Ina 20:57 (500/6/10 last rd)
Laurie 21:02 band
430
ReplyDeleteKaren m 31:30 (20 pu, 15/15 ghd and ab)
Julie r 30:00 (20 pu)
Remer 25:14 rx
Natalie 30:25 rx
Ashley m 30:03 (1/2 rr, 1/2 ab)
Tunde 29:30 (20 reps)
Jill h 26:53 (15 pu)
Sydney 29:29 (15 pu, abmat)
Tommy 30:20 (20 pu)
Sam m 20:00 (rom ghd)
530
Andrew m 21:33 rx
Erinn 30:56 rx
Braden 21:52 (800m run)
Randy 26:05 rx
Steph mc 30:17 rx
Alex th 28:51 rx
Todd l 26:42 (abmat)
Sam f 27:16 (20/20 reps)
Becky ?
Merna 29:29 rr
Sarah 28:51 (abmat/ rr)
Joe s 25:47 rx
Colleen 29:36 (30/20/20 pu)
Raj ?
Rob c 19:03 sc
Subhan ?
John 21:53 rx
Kevin h 25:36 (abmat)
Matt e 30:26 (abmat)
Shawn 28:32 (abmat/ rr)
Amanda 26:45 (rr/ abmat)
630
Keith 26:58 rx
Samson 26:24 (20 ghd)
Gia 28:17 (20 reps)
Hasan 27:30 rx
Erika 26:42 (20 ghd, 15 pu)
Fayth 28:24 (band/ ab)
Steph c 27:47 (20 reps)
Kim 26:47 (30/20/20 pu, 20 ghd)
730
Alex 27:16 (15 pu, 20 ghd)
Missy 28:04 (15 pua, 20 ghd)
Neil 27:29 (20’reps)
Natalia 25:57 (rr, ab)