TEST DAY- RECORD RESULTS
"Nancy"
5 Rounds for time of:
400 Meter Run
15 Overhead Squats (65/95#)
CLICK HERE to compare to 2/24/19
Quote:
"Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn
515am
ReplyDeleteJamie S 13:32 (back squats)
Dana D 14:14 Rx
Jeremy 15:17 (back squats)
King 15:26 Rx
Mark S 15:30 Rx
Laura Smith 16:21 (45)
Mike S 16:36 (65) long time PR!
Ben M 17:22
Ellie H 15:27 Rx
6am
Mike P 15:12 Rx
Nikki 12:36 Rx
Jeff G 17:45 Rx
Kevin B 12:41 (75)
Yex 16:27 (55)
Amanda K 16:20 Rx
7am
Julia R 15:47 (55)
Anna C 14:25 (15#, air bike 12cal.)
930
ReplyDeleteMary H 17:24 (1k bike, 15 shoulder to overhead @ 65)
Shawn 16:31 (45# to ball+plate)
Jackie 18:35 rx
Andrea 18:05 (55#)
Mak 17:00 rx
Hazard 16:33 rx
Chris S 16:11 rx
Ina 21:20 (back squat 65#)
Lily 14:30 (55#)
Donna 16:55 (55#)
12:15
ReplyDeleteJp 14:00 rx
Pam 13:40 (fs)
Matt t 15:35 (75#)
Subhan 16:16 rx
Bridget 15:32 rx
Jessie 15:56 (55#)
Pete d 16:30 rx
Christine r 16:21 (50#)
Cali 17:20 (45#)
Tim h 15:50 (45#, 1k bike) pr
4:30
ReplyDeleteRegi 17:54rx
Karen m 19:23 33
Barb B 12:27 200m/15 to 20”
Roberto 16:23 75
Alex tu 19:16 15 to 20”
Marissa 15:10rx
Remer 12:27rx PR!
Josh mc 14:49rx
Sydney 18:53 45/4 rounds
Jill h 18:09 45
Mike m 18:59 75 FS
5:30pm
Congratulations to Sam B for earning the 2nd place spot on the board!
Caitlyn 18:24rx
Steph m 17:18rx
Sam b 12:07 rx
Sam f 14:04 65
Joe s 14:04 rx
Erinn 13:34 rx
Matt D 13:37 35
Colleen b 16:46rx
Alexxx 18:04rx
Farrah 18:50 25 to 20”/erg bike
Ryan s 16:30rx
Shawna 20:54 33
Dan Sam 17:13rx
Ellie p 15:58 45
Beenash 21:00 33rom
Alona 15:56rx
Micah 14:49rx
630
ReplyDeleteGia 19:09 (65# back)
Mauro 15:58 (65#)
Karen (drop in) 14:55 (33 front)
Chak 18:29 (70#)
Phani 18:34 (55#)
Rob c 19:30 sc
Danielle g 14:58 rx
Hasan 16:30 (75#)
Mike c 16:08 (65#)
Natalie 15:00 rx pr
730
Missy 20:28 (35#)
Alex 17:47 (45#) pr!
Dave 19:36 rx
Neil 16:34 rx pr!
Jordan 19:50 (95#, rom)
Rocio 24:30 (35#)
Ellie 16:13 (35#)