5.13.2019

W.O.D. 5.14.19
AGOQ Workout #5

For time: 
 30 snatches  (95/135 lb)
 30 strict handstand push-ups 

 Time cap: 6 minutes

Skill Work:
Peg Board
(record max ascents)

Community Notes:
Join us TODAY at 5:30pm for our first BOOTCAMP Class. Meet at the main gym.

 Quote: 
“The difference between ordinary and extraordinary is that little extra.” 
 ― Jimmy Johnson
at

6 comments:

  1. Danielle GamboneMay 14, 2019 at 10:16 AM

    Sam B 48,115
    JP 48,115
    Ryan 60,75,push ups
    Julia 52,35,2abmats
    Anna 4:55,45,stink bugs

    ReplyDelete
  2. JennaMay 14, 2019 at 10:38 AM

    930
    Shawn 52 (95, 3ab)
    Kevin h 51 rx
    Barb b 6:00 (15# hang, pu)
    Donna 5:34 (65, 2ab+plate)
    Larissa 49 (45, 2ab)
    Jackie h 5:01 (85, push up)
    Mary h 5:33 (55, 3ab)
    Lily 5:50 (65, 3ab)

    ReplyDelete
  3. JennaMay 14, 2019 at 2:36 PM

    1215
    Matt t 38 (2ab, 95)/ 1 ascent
    Pete d 5:54 (120#)
    Carl b 47 (125#)/ 3 up and downs no ground touch
    Tim h 52 (85#, push ups)
    Dana h 31 rx

    Aimee 4:40 rx

    Masters
    30 hang power snatch
    30 push ups
    Mom 4:06 (20#)
    Dad 4:28 (75#, hpc)
    Joe 5:40 (45#)
    Laurie 4:33 (20#)
    Dianne 6:24 (35#)
    Marcia 5:30 (15#)

    ReplyDelete
  4. Jason LyonsMay 14, 2019 at 7:56 PM

    Andrew M: 45 (1 ab) up/down
    Ryan: 36 (95# 3ab) up/down
    Lea: 3:30 (sc) some holes
    Roberto: 59 (75# 1 ab) up/down
    Mak: 5:55 (75# 3 ab) hangs
    Jeff: 56 (rx) up/down
    Olan: 49 (95# 2 ab) --
    Tunde: 30 (55# 3 ab attempts) one hole
    Jess: 47 (55# 20# DB) --
    Cherie: 42 (45# 20# DB) hangs
    Remer: 43 (rx) 2x up/down*

    ReplyDelete
  5. ManishaMay 14, 2019 at 8:56 PM

    5:15/6a
    Christine R 5:17 55/Box
    Laura S 53 55#/2ab
    Jamie S 5:59 75#/2ab
    Jeremy D 5:59 95#/35# seated DB Press
    Mark Sp 47 95#/2ab Peg Board - 1ascent
    Dana D 5:49 65#/2abm
    Theresa L 37 65#
    Kevin B 5:27 75#/2ab
    Mike S 51 75/Box 1 ascent up
    Andre L 5:45 95#/Box

    Cali 5:11 35#/Push Ups
    Sean S 46 95# Peg Board - 8 ascents PR!!
    Danielle G 50 75#/Box/Snake
    Gisette 5:30 15#/Inc PU
    Jess M 5:37 30# DB snatch/SB
    Jeff G 49 60#/SB

    ReplyDelete
  6. Justin CampanelliMay 15, 2019 at 10:33 PM

    Shawna p: 44 65, Sb ab
    Merna: 55 45, SB
    Sarah W: 54 23, snake
    Caitlyn B: 5:43 65 2ab
    Alex TH 5:58 65 2ab
    Colleen: 49 75 2ab
    Erin: 5:59 65 2ab
    Tim Cook: 45 45/ stink bug

    Randy M: 35, 115
    Micah: 42 rx
    Karen S: 4:38 sc
    Chak: 58 85 sb
    Laura A: 57 65 2 ab
    Sarah: 5:29 33, snake
    Phani: 5:50 sb/ 85
    Kim C: 4:54 15 pu
    Ellie G: 5:11 sb 35
    DanSam: 35 95 1 ab mat
    Annie R: 35, hrpu

    Matt D: 54 55 kick up
    Neil 35 fall away
    AB: 53 45 2ab
    RO: 34 15, kick up
    Dave: 38 95, neg
    Lucas S: 5:40 rx

    ReplyDelete