5.12.2019

W.O.D. 5.13.19














Please join us for "PROM" on Friday 5/17 at 7:00PM.
This is a FREE, FUN event for all CrossFit KoP members, bring your friend or significant other or come solo!  We will dance, drink and socialize. Bring something to share (food or drink), dress is "vintage thrift" or whatever you choose and get ready to dance the night away!

4 Rounds for time of:
20 Box Jumps (20/24")
15 Front Squats (95/135#)
10 Burpees 

Quote:
“Determine never to be idle. No person will have occasion to complain of the want of time, who never loses any. It is wonderful how much may be done, if we are always doing.” 
 ― Thomas Jefferson
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9 comments:

  1. CFKOP iPad May 13, 2019 at 6:32 AM

    5:15
    Jeremy D 13:33 Rx
    King 17:29 115
    Ben M 16:02 115
    Theresa L 12:25 75#
    Kevin B 10:02 95/20” step ups
    Ellie H 14:18 85#
    Mike S 18:31 85#
    Sean S 18:05

    ReplyDelete
  2. CFKOP iPad May 13, 2019 at 6:59 AM

    6a
    Yex 13:00 85#
    Mike P 15:36 Rx
    Danielle G 13:37 Rx
    Nikki M 11:42 Rx

    ReplyDelete
  3. Danielle GamboneMay 13, 2019 at 7:43 AM

    Ellie G 14:36, 65#
    Anna 14:43, 55#,step ups 17in

    ReplyDelete
  4. JennaMay 13, 2019 at 11:17 AM

    930
    Shawn 17:30 (75#)
    Tori 16:50 (85#)
    Karen l 14:38 (35#)
    Cate 13:44 rx
    Jessie 14:37 (65#)
    Larissa 15:47 (53#)
    Lucas 14:30 (115#)
    Jill h 14:41 (65#)
    Jackie 15:36 (85#)
    Mary h 13:12 (35#, 17”)
    Emily 15:47 (60#)

    ReplyDelete
  5. ManishaMay 13, 2019 at 4:35 PM

    12:15p/1p Masters
    Holly F 18:15 25# DB
    Matt D 13:23 95#/Step Ups
    Delaney :) :)
    Julia C 12:09 65#
    Subhan 14:30 Rx
    Brian S 10:07 95#/Step Ups
    John Mc 18:00 115#
    Noel S 15:54 20"/115#
    Sam M 15:10 115#
    Cali 15:51 65#/17"
    Mike M 18:15 95#
    Jamie Sp 1042 Rx
    Christine R 14:00 65#
    Pete 14:14 Rx
    Sam B 12:08 Rx

    Gordy 12:56 95#/20"
    Aimee 10:12 Rx
    Gigi 12:36 35#/2 - 35# plates
    Laurie 12:38 17"/35#
    Pam G 10:14 65#
    Joe (Drop In) :))
    Dianne 14:14 35#/17" step ups
    John 13:43 65#/17" Step Up, 3rds
    Anne B 12:30 17" step ups/40#
    Ina 11:17 3rds-45#/17" BJ+Step ups
    Terry G 12:59 43#/20" Step Ups

    Matt 8:41 Rx
    Jenna 14:29 Rx
    Manisha 12:52 55#

    ReplyDelete
  6. JennaMay 13, 2019 at 5:26 PM

    3:30pm
    Remer 10:23 rx
    Dave H 15:39 rx
    Manny 16:00 (20",95#)
    Chris S 14:25 rx

    430
    Tommy 17:00 (75#)
    Lauren 14:21 (55#)
    Kira 11:48 (85#)
    Micah 13:39 rx
    Roberto 13:01 (115#)
    Keith B 13:18 rx
    Karen M 15:13 (85#)
    Alex Tu 17:11 (85#)
    Alex Th 13:57 (75#)
    Olan 17:59 (115)
    Ryan S 13:37 (95#)

    ReplyDelete
  7. JennaMay 13, 2019 at 6:58 PM

    530
    Cory 13:38 rx
    Dana 12:05 rx
    Braden 11:32 rx
    Jeff P 10:58 rx
    Erinn 11:56 (85)
    Alona 14:52 rx
    Kevin H 14:01 rx
    Andrew 11:56 rx
    Caitlyn 14:13 (75)
    Erin M 13:29 (85)
    Erika 12:44 (17", 10 squats at 55)
    Natalia 13:11 (55)
    Todd 15:44 rx
    Randy 15:01 rx
    Josh S 17:19 rx
    Joe S 10:11 rx
    Becky 12:12 (75)
    Farrah 15:29 (20#db,13")
    Dan M 13:16 (115)
    Bhargav 16:14 (95, 20')

    ReplyDelete
  8. Danielle GamboneMay 13, 2019 at 8:35 PM

    Dave 22:24,115
    Mark 14:54rx
    Rocio 21:00,step ups 13in,55
    Missy 19:44,65

    ReplyDelete
  9. Keith BMay 14, 2019 at 11:43 AM

    6:30

    Laura A 11:03 85 step
    Mike Mc 17:18 85 20"
    Mike C 16:36 85
    Jeff H 19:25 Rx
    Jordan 18:20 80
    Hasan 17:00 105
    Rob C 17:03 105 20"
    Erik 17:10 30" step 105
    Karen S 14:31 45 step

    ReplyDelete